That hot bath can recover from fatigue after exercise is a healthy error

That hot bath can recover from fatigue after exercise is a healthy error

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With the popularization of health knowledge, most people already know, after exercise, especially exercise sweat do not use cold water bath. But the opposite argument is: many people think that a hot bath after exercise is a kind of enjoyment. Is that true? Studies found that when the exercise is too intense, and the body who have cardiovascular disease, red hot bath immediately after exercise, prone to discomfort, may lead to severe shock and even sudden, even life-threatening.

Sports physical condition has not been restored. So do not immediately take a bath, especially hot baths. Human muscle during exercise shrinking, along with accelerated heartbeat and breathing, blood circulation and accelerate the flow of body and heart muscle myocardial blood increased. When the movement stopped, the blood flow and heart rate gradually slowed down to take some time to the state before doing exercise. If you immediately take a bath after sports, muscle and skin are stimulated by the hot water,which can cause blood vessels to dilate, and blood flow to the muscles and skin to further increase, resulting in insufficient blood flow to other organs, particularly the lack of blood supply to the heart and brain. Tub bath and sauna in lower limb blood vessels will dilate, and the large number of blood retention, so that the bad reaction is increased. Moreover, because of the very rapid breathing after exercise, and immediately entered the bathroom with poor ventilation easily cause brain hypoxia. Therefore, strenuous exercise immediately after a hot bath makes men dizziness, general weakness and other symptoms, also can cause severe drop in blood pressure, collapse shock, and even syncope.

Why you are so fat?

Why you are so fat?

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The cause of obesity is complex, but probably summed up down there so few, some are suitable for market development and promotion, some for specialized personnel to governance (such as doctors), and some can be ignored.

1,genetic reasons, this is the most stubborn, use a variety of weight loss products and methods will basically only guarantee half past one, the overall effect is not obvious in the long run, the biggest hope is that future development of genetically modified products or related technologies . This is inside the family as a whole if the obesity risk of obesity in children will reach 90%, if the parents are fat, children will have 70% chance to be obese. If one obese parent, the child will be obese in 50% chance. Of course, inside the family's diet habits have a great impact factors.

2,dietary factors: sweets, drinks, high-calorie foods, high-fat, high-sweet, high protein, low fat fiber is the main reason. People who eat before going to bed late get people to eat is most likely to get fat. Because metabolism of the evening is poor, absorption is good, so it is easy to gain weight.

3,Not do the appropriate exercise at the appropriate time, so that the accumulation of the human body can not be a good release of energy from the physical to become a factor induced by fat, excess calories into fat storage, over time, after to more and more fat.

4,emotional reasons: increasingly rapid pace of modern life, people in this environment, psychological changes in the material life is far behind the bizarre, a considerable number of people will use food to fill the inner psychological imbalance, such as some women often happy or sad due to emotional, could not stop eating or overeating, resulting in too many calories into fat to gradually become obese.

5,sick, need some specialized personnel involved, the relevant departments such as the medical profession, and has a strict evaluation as a constant. Such as feeding central nervous system disorders, which led to termination have been eating but can not eat, will present body fat. Hormonal abnormalities, or abnormal secretion of estrogen, and very easy to gain weight. Abnormal hormone secretion, or drug use, such as adrenaline, thyroxine, insulin, or who use steroids may lead to obesity.

Health advices for male office workers

Health advices for male office workers

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Successful white-collar man's body seemed to be more valuable. Coughing repeatedly while climbed into Mercedes, sat sweating on a chair cross-flow, which seems to be the most wonderful thing for sad contrast, but this is also the many white-collars do not want to face the most. Let us listen to experts for white-collar men health care.

1, developing a " syndrome of weekend warrior ".

 "The biggest difference between men and women is that they like to make friends through sports". Dr Davis said. After the shopping battles malls of the week, whether it is the intense against basketball or the relatively modest golf, these sports also can make the body "parts" to do a relaxing break. Regular stretching exercises; strict control of body weight, to attend a training course for aerobics. To increased the strength of effective exercise once a week. Davis advice that give up or change some of the strong exercise program is necessary.

2, Does your joints flexible well?

"Most men do not have a very flexible joints." Muscle around the ass intend to the feeling of tension, and it was kind of nervous cause pelvic prolapse, leading to back pain. There is a good way to reduce the symptoms: lying on the floor, around the left knee with both hands and knees slowly toward the body for 10 seconds or so, then the right knee. Once a day at the beginning, later increased to 2-3 times a day.

3, learn to correctly pick up the item

This seems to be not a worthy topic to mentioned.Most people simply bent down, got up and went to seize the goods, " Dr Davis said," That's wrong, because this will cause excessive pressure on your back, can easily lead to sharp pain and chronic discomfort.. The correct posture should be completely crouches to seize the items and then slowly got up. "

4, reduce your "beer belly"

"beer belly" forward bulge , and let your power and prestige no longer, it makes the center of gravity forward, adding to the burden of back muscles, resulting in muscle soreness. Stair climbing, swimming, walking, boating, could very well help you control and reduce the waistline, which the body center of gravity back to the original normal position.

9 most effective ways to lose weight in summer

9 most effective ways to lose weight in summer

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Summer has come, the beach season just around the corner, so the weight loss has become more urgent. Do you want to thin the body to wear the bikini, it is necessary to start your summer weight-loss plan strategy! Today, I'd like to tell you nine most effective ways to lose weight, put on your sexy swimsuit with confidence!

1, imagine the way you wear swimsuit

With hope, the you will have action. Do you want to enjoy the seaside in summer? Then start your weight loss plan! Imagine the way you wear a swimsuit, and then planned to camera when you go to the beach,so that you can to make yourself more slender and hard.

2, take the favorite and sexy summer wear out

The summer wear is the best way for you to expose your sexy body. Trumpet you favorite summer wear out, and then placed in the most prominent position of your home, then you'd like to lose weight because you want to wear it. So every time you see it, your motivation will be more intense, you will be more willing to hold on.

3, tell your weight loss plan to others

Tell your weight-loss plan to the people around you, so that you can not only get their support and help, but also allows you to produce a commitment to the responsibilities of them. Insisted that the key to successful weight loss, and the encourage is the importance ideological power for you to stick to weight loss.

4, bring a pedometer

Pedometer is the best portable exercise equipment. If you walk with it, it will makes you more willing to walk, and hyperactivity should a good way to accelerate fat burning, then loss weight. Studies show that pedometer users increased by 27% the average amount of exercise, and their weight generally decreased. So, take a little pedometer, walking every day, you can lose fat, lower blood pressure.

5, to exercise actively

Each day 30 minutes of aerobic exercise is the key to weight loss. However, what usually pay attention to positive activities can also help you speed up the rate of weight loss. To walk, often outing with friends, participate in dance clubs, or take some yoga classes will be very beneficial for weight loss.

6, walk with stairs

Take the stairs is a simple and effective weight loss exercise. Always take the stairs not only help you burn excess calories, but also helps modify your leg line. So, do not always drilled into the elevator, if you live in a very high floor, you may take out of the elevator door a little earlier, and then you can take one more layers of stairs.

7, intimate with your lover

Intimate not only to ignite passion with your partner, but also help you lose weight, which is the so-called win-win situation. From the neuroscience point of view, a healthy sex life can help you transfer the food cravings, satisfy your appetite center, and will help to reduce calorie intake. In addition, it is also a process to speed up calorie burning .

8, improve your eating habits

The most effective way to lose weight is get rid of the bad habits of eating. Long time to go, you can not only maintain the perfect body, but also to let the body be more healthy. Eat less high-calorie fried barbecue food, eat more fruits and vegetables, drink water and so these are an important part of healthy eating.

9, resist the temptation of food

The most difficult to lose weight is to control your appetite. Most women have low resistance for food, so caused the difficulties for weight loss. Therefore, the most simple and direct method is to clear the reserves of food in the house. Then put some more healthy diet food, such as yogurt, fruit, etc., so foolproof.

Long-term abstinence is apt to cause impotence

Long-term abstinence is apt to cause impotence

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Impotence is a common diseases for male sexual dysfunction, many men would have a slight sexual dysfunction because they do not had sex for a long time, so they often worried about impotence,. Is this situation really exist?

Will abstinence cause impotence?

People often say: "Temporary separation feel better then Wedding," a short period of abstinence, and sometimes can really cause a man to have a great sexuality.

Weather the abstinence lead to impotence, it depends on the individual and the duration of abstinence. Long-term abstinence is not good for male health, it may indeed lead to impotence.

Why do long-term abstinence cause impotence? If the normal men long-term abstinence,  first of all, it would have psychological impact, negative impact, then lead to the sexual dysfunction. Human brain is the master key to lust, when lust is in the mind, this stimulus will go to the pituitary gland through the lower part of the brain mound, so that the human body wants to "sex" , then this impulse will cause penis "erection".

If long-term deliberately, it will suppress the desire, the body will produce more than familiar with the stimulation pattern alienation, over time, the penis is lack of exercise, motor will become slow, or even degradation.

This is because the corpus cavernosum of penis is rich in smooth muscle, and if congestion erection for a long time, the muscle will gradually degraded, thereby affecting the the congestion function of corpus cavernosum. In fact, the spontaneous sexual desire is a natural physiological response, like the appetite when you feel hungry. So do not over-suppress this instinct.

Ten kinds of foods that for skin care

Ten kinds of foods that for skin care

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Are there some kinds of healthy foods that is special for skin care?  Of course, to be a beauty ,there are some kinds of foods that is health for skin. The experts of skin care summed up the following 10 kinds of food which skin like. Do you want to know these foods? Remember, eat more foods, for your skin health.

TOP1. Broccoli - Enhanced capacity of the skin against damage: Broccoli is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage, but also helps to maintain skin elasticity.

TOP2. Milk - enhance the skin tension: Milk is the mos favorite food for skin in the evening. It can improve skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.

TOP3. Kiwifruit - remove freckles and other spots: Kiwi is rich in vitamin C, can interfere with melanin production, prevent pigmentation, keeping the skin white, and help to eliminate skin, freckles and other spots.

TOP4. Carrots - to keep the skin moist and delicate: contains a large number of carotenoids help to maintain the normal function of cells and tissues of skin, reduce wrinkles and stimulate the skin's metabolism, to keep the skin moist and delicate.

TOP5. Soybean - to prevent pigmentation in the skin: Soy is rich in vitamin E, not only to destroy the chemical activity of free radicals, thereby inhibiting the skin aging, and also better prevent pigmentation in the skin.

TOP6. Pork skin - Skin filling: pork skin is rich in collagen and elastin food. Collagen protein that causes cells to become full, it can causefilling the skin, reducing wrinkles. Elastin may enhance skin elasticity.

TOP7. Tomatoes - flattening the skin of new wrinkles: Tomatoes contain lycopene help flattening of new wrinkles, making skin smooth and delicate. An experiment found that eat tomatoes, not only less prone to dark circles, but also prevent sunburn.

TOP8. Honey - to keep the skin red and shiny: honey known as "the most perfect nutritional food in nature'", containing a large number of easily absorbed amino acids, vitamins and carbohydrates, comprehensive and rich in nutrients, eat the skin rosy delicate, shiny.

TOP9. Salmon - to prevent wrinkles: Omega-3 fatty acids in salmon can be health for skin, and also prevent wrinkles and skin becoming rough.

TOP10. Kelp - regulating oil secretion: Kelp is a mineral-rich alkaline foods, eat more can regulate blood pH and prevent skin excessive secretion of oil.

Eight great kinds of fruit for beauty

Eight great kinds of fruit for beauty

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‘1, Apricot

  Not only has the appearance of vivid colors and rich in sugar, acid, dietary fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other minerals, vitamin B17 levels are especially rich. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients. Rich in minerals and unsaturated vegetable oils, soft and nourished with good results.

2, Cherry

  That is a beauty fruit since ancient times. Cherry juice can help the skin whitening,ruddy face, wrinkles clear, and is a favorite of some whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, is 13 times then hawthorn, 20 times then apple. In addition to rich in iron , it also contains vitamin A , which is a balance of cortical secretion, can slow down the aging , and can help activate cells, beautify the skin.

3, Lemon

  Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids, citric acid, with strong anti-oxidant effect on the promotion of skin metabolism, anti-aging and anti pigmentation and so very effective. A research confirmed that the smell of grapefruit make women seem to an average of 6 years younger than men. Now, grapefruit contains a citric acid has been widely used in skin care field. This ingredient can help to clear the dead skin cell, so that it makes the skin back to smooth, reproduce glory.

4, Olives

  Back in ancient Greece, the olive tree is the symbol of life and health. In addition to be a health food, olives is the more prominent cosmetic effect. From the leaves to the fruit, olive cream can be extracted for skin care. Olive leaf extract can help skin cells fight against pollution, UV rays and stress caused by oxidation. The olive fruit is contained in another powerful antioxidant - phenolic compounds, which can provide dual antioxidant repair when combined with the olive bitter elements.

5, Pomegranate

  The red pomegranate has been shown to have strong antioxidant activity. It contains a component called ellagic acid, can make the cells away from the pollution of the environment, UV radiation damage, nourish cells, and also can slow the aging of body. Research has shown that ellagic acid in radiation is more powerful then the polyphenols contained in red wine and green tea.

6, Carrot

  Carrot is known as "food for skin ",it can moisturize the skin. Carrots are rich in pectin substances, it can be combined with mercury, discharge the harmful ingredients in the body, and let the skin looks more delicate rosy. It contains β-carotene, antioxidant and can whitening the skin  and prevent melanin deposition, and can remove excess skin keratinocytes. It also contains vitamins E which is used forantioxidant.

7, Cucumber

  Cucumber tastes delicious, crisp fragrance, highly respected by the people who want to loss weight. And it is rich in sugars and amino acids which is essential for human growth and development. It also can provide sufficient nutrients, vitamins for skin and muscle against aging, reduce wrinkles. Cucumber contained abundant acid, to clean and whiten skin, remove sun damage and freckles, alleviate skin irritations.

8, Grapes

  Grapes contains a lot of grape polyphenols, antioxidants that can block the proliferation of free gene, effective anti-aging. It also contains tannic acid, citric acid, which have the strong convergence effect and the soft moisturizing effect.. In addition, the grape flesh contains vitamin B3, and rich in minerals, can be deep moisture the skin, anti-aging cells and promote rehabilitation.

Exercise for IT workers in Office

Exercise for IT workers in Office

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  Internet change our way of life, and also brought some new health hazards. Some IT workers are likely to suffer from varying degrees of shoulder muscle pain and other symptoms, if you do not take measures in the right time, it is easy to cause disease. The following exercise you can try.

  Combination routine I: take a deep breath, elevated plus chest, chest, abdominal breathing also offering.

  Effect: Clear gas, calm nerves, the brain to eliminate fatigue.

  Combination Routine II: head and neck: head to do a complete circuit, alternating positive and negative direction to do; Repeat several times every two hours. Shaking his head, alternately nodding to do.

Effect: the prevention of cervical spondylosis can play to ease the effect.

Part of movement I: shoulder

1. Nature can be standing or sitting position, left shoulder first, circling forward, repeat 10 times or so. Circling forward and then right shoulder, repeat 10 times.

2. Lower extremities, standing or sitting, body facing front, one arm held flat to the opposite side, the other arm bent, and to the Pull arm, fingers stretched as far as possible.

Effect: The thrust of the shoulder ligaments, improve the shoulder and arms’ blood circulation, thus easing shoulder fatigue.

Part of movement II: waist

1. Sit up straight, a fixture arrived two toes, hands behind head. First slowly backwards to the maximum, breath, and then restore breath.

2. Bit hands backing, from left to right, making the waist around the action.

Effect: to enhance the flexibility of lumbar muscles, but also alleviate lower back fatigue.

Six kinds of best healthy lunch

Six kinds of best healthy lunch

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According to nutrition experts, more than 70% white-collar workers are accustomed to eating out in cafes and fast food shops for lunch. Lunch they eat everyday are high in saturated fat, can enlarge the risk of heart disease. So what kind of lunch can be both nutrition and health?

As the saying goes, "Lunch full, all day full." That means that lunch is the most important meal of the day. Because of energy consumption of a larger body of the morning, and also will continue to work and study after lunch, so the lunch that different ages and physical every day should be required to account for 40% of total calories.

(1) Both anti-aging anti-cancer foods – broccoli

Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Research shows that broccoli is the best anti-aging and anti-cancer food.

(2) The best source of protein – fish

Recommended reason: fish can provide a lot of high quality protein, and can be absorption for high rate of digestion. So fish is the best choice for high quality protein supplement. Meanwhile, the fish is very low in cholesterol levels, while the intake of quality protein will not bring more of the cholesterol. Studies have shown that eating fish also help prevent cardiovascular disease.

(3) Lipid-lowering foods – onions

Recommended reason: onion can clean the blood, help to lower the cholesterol.

(4) Antioxidant foods – tofu

Recommended reason: In addition to lean meats and fish and shrimp food, the tofu is also a good source of protein. Meanwhile, beans contain a condition known as "isoflavones" chemical substances, it is also an effective antioxidant. Please remember that, "oxidation" means "old."

(5) Maintain the vitality of the food – cabbage

Recommended reason: cabbage is rich in vitamin C, while rich in fiber, can promote gastrointestinal motility, to to maintain youthful vigor of the digestive system.

(6) Beauty food - fresh fruits and vegetables

Recommended reason: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, it can maintain the health of the outer layer of human tissue or organs tissue, while vitamin C and vitamin E can delay cell aging due to oxidation of the resulting.

Seven kinds of healthy foods for women

Seven kinds of healthy foods for women

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We eat a lot of foods every day, but what kinds of nutritional and healthy foods that women need most? The following 7 major foods are the most suitable for woman's diet.

(1) Red rice

  Red rice is rich in starch and plant protein, can add strength and to maintain consumption of the normal body temperature. It is rich in many nutrients, of which the most abundant iron, so it can enrich the blood and prevent anemia. And its embedded rich in phosphorus, vitamin A, B group, is able to improve the malnutrition, night blindness, and beri-beri and other illnesses; It also can effectively relieve fatigue, lassitude, and insomnia. It contains pantothenic acid, vitamin E, glutathione Teng acid and other substances, there are inhibiting the role of carcinogenic substances, in particular the role of the prevention of colon cancer is even more evident..

(2) Orange

  Acidity fruit with more vitamin acid C. In today's nutrition, vitamin C has been unanimously praised as one of anti-oxidants. It has three main functions: 1. Hinder free radicals to damage cells and reduce the aging process; 2. To avoid the preservatives sodium nitrate and sodium nitrite into carcinogenic nitrosamines. 3. Inhibit the oxidation of bad cholesterol and protect the good cholesterol, the maintenance of vascular and heart health.

(3) Soybean

  Soy is really cheap and useful. For women, it contains isoflavones and estrogen hormone can produce a similar effect, lower blood cholesterol, protect the heart, the case of osteoporosis, breast cancer prevention.

(4) Fungi

  The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more fiber, more amino acids, multi vitamins, multi-minerals. Edible fungi concentrated all the good characteristics of the food and nutritional value to achieve the pinnacle of plant foods without meat, known as the God's food, longevity food.

(5) Salmon

  Last year, the World Health Organization published a survey that Japanese are the most longevity group in Asian. The award, of course, thanks to the Japanese advocating low-fat diet, eat more salmon and drink green tea habit.

(6) Broccoli

  Many of us can read from recipes that broccoli is the best anti-aging food, it is a very useful anti-aging food for women. Because it contains antioxidants, can slowing the woman free radicals, then delaying aging.

(7) Tomato

  According to nutritionists of determination: every person eat 50-100 grams of fresh tomatoes per day then you can meet several vitamins and minerals the body needs.

Baby foot twitch or magnesium deficiency.

Baby foot twitch or magnesium deficiency.

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Newborn babies will be hand, foot twitching magnesium deficiency, systemic, paroxysmal spasms mainly convulsions loss of consciousness, eyes fixed on the turn, one-day attack several times.Hypomagnesemia frequently occurs in diarrhea and malnutrition in children over a long body, when there is tremor, tetany or convulsions, ineffective treatment with calcium should be considered when hypomagnesemia, serum magnesium less than 0.6mmoL / L, which can be confirmed.Therefore, in order to prevent the occurrence of hypomagnesemia infants, breastfeeding should be advocated.

Normal full term neonates of 1 g of total body magnesium, of which 5% in bone, 45% in muscle and soft tissue, 5% distributed in the gastric juice, blood and cerebrospinal fluid.Magnesium normal healthy baby is 2 to 3 mg / dL.Blood magnesium levels in children, although small, but significant effects on the body, its function of maintaining the structure of the central nervous system, inhibiting neuromuscular excitability, cardiac protection of normal coronary artery contraction and elasticity, regulating enzyme activity, to ensure that cells and so the number of potassium ions play a very important role.As long as the serum magnesium to 1.5 mg / dL or less, the baby looks like there will be that kind of hypomagnesemia hypocalcemia.

Children born preterm and neonatal morbidity can be 3 to 5 days, the light suddenly two eyes twitch, hemifacial spasm, and a staring eye on the turn, after the onset of sleep, woke up as usual.Severe cases, pale and not eating, loss of consciousness during seizures, rhythmic hand-foot-tic, can have episodic apnea and incontinence.Most infants with systemic, mainly paroxysmal spasms, convulsions, loss of consciousness when, her eyes fixed on the turn, attacks several times a day.Hypomagnesemia frequently occurs in diarrhea and malnutrition in children over a long body, when there is tremor, tetany or convulsions, ineffective treatment with calcium should be considered when hypomagnesemia, serum magnesium less than 0.6mmoL / L, which can be confirmed.

In order to prevent the occurrence of hypomagnesemia infants, should be strongly promoted breastfeeding, complementary feeding in children in the early and add a variety of lean meat, fish, soy products, vegetables and fruits such as magnesium food.
Magnesium-rich foods are: milk, tomatoes, bananas, carrots, spinach, chicken, lean meat and so on.
Magnesium rich foods: milk, fish, liver, cucumber, tofu, cabbage, fruit juice, potatoes, bread and other alkali.
Magnesium general food are: boiled eggs, rice gruel, apples, pears, bread, watermelon and so on.

In order to prevent the occurrence of hypomagnesemia baby, should vigorously promote breastfeeding, complementary feeding in children in the early and add a variety of lean meat, fish, soy products, vegetables and fruits such as magnesium food.

 

More than the sun can prevent slow.

More than the sun can prevent slow.

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United States researchers found, lack of vitamin d may lead to slow in the elderly, and may increase the risk of physical remnant.

Researchers in the geriatric medicine study published in the journal according to the report, resulting in insufficient vitamin d is the main reason for the elderly daily consumption of foods containing vitamin d too little, and lack of sunshine.

Researchers name over the age of 65, 976 averaged 74.8 years as a research object for the elderly, their physical fitness test, including the walking speed, balance and grip.Research also considered other factors can affect the activities of the elderly, such as weight and height, spirits and seasonal factors, the ratio of physical condition, with or without anemia disease and so on.Final conclusion is that low vitamin d levels in the elderly, their physical strength and gripping power than the normal age of elderly low vitamin d 5% per cent.

Research report claimed that, in more than 60 years old, one-fourth vitamin d levels are too low in the body of the person.According to earlier studies, vitamin d can not only make bone strong, but also to the prevention of diabetes, cancer, diseases such as influenza and tuberculosis.

In charge of the study noted that vitamin d can be produced from natural radiation from the Sun, are available for milk, juice and cereal in the uptake, but difficult to extract enough vitamin d from food, so much sun is the effective way to absorb the vitamin d.

According to United States recommendations of the relevant departments at present persons aged 50 to 69 years of daily recommended intake of vitamin d is 400 international units; the elderly over 70 years old of intake was 600 international units.

 

 

 

Long-wearing anti-radiation through the health service

Long-wearing anti-radiation through the health service

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Every pregnant woman wants the healthy development of the fetus in the womb grow every day during pregnancy were wearing anti-radiation suits, and even some pregnant women were wearing to bed.In fact, anti-radiation clothing to wear every day a long time, but harmful to health.The best work environment from exposure to radiation after the radiation equipment is best to take off, so exposure to sunlight and fresh air.

To unborn baby's health, now, pregnant women, radiation has become an essential service, and some even sleep were wearing radiation suits.However, experts advise, radiation protection clothing is overstated, it takes too long to wear every day instead of harmful to health.
Experts say radiation mostly wire service material, the metal wire after repeated folding, rubbing easy to lose effectiveness, so the passage of time is difficult to ensure quality.For mobile phones, computers, microwave ovens and other electromagnetic radiation emitted by household appliances, these pregnant women, radiation may play a role suits, but the effect is not too big.

For now more and more services for pregnant women refused to leave the practice of radiation, experts warned that not to wear more like radiation suits, mothers do not cover all day in the radiation suit.Work environment from exposure to radiation after the radiation equipment is best to take off, so exposure to sunlight and fresh air.

Eight benefits of drinking apple cider vinegar.

Eight benefits of drinking apple cider vinegar.

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Men also need to drink vinegar.
1, the nutritional value of: Apple Honey Vinegar, fruity, sweet, soft, fresh and delicious, Qinren the heart.Free coloring and preservatives, rich in aspartic acid, serine, tryptophan and other amino acids needed by the body, as well as phosphorus, iron, zinc and other 10 kinds of minerals, including Apple VC content is 10 times .

2, apple cider vinegar contains pectin, vitamins, minerals and enzymes, which soften the acidic component can clear blood vessel, kill bacteria, and enhance the body's immune and anti-virus capabilities, improve the digestive system, cleansing the digestive tract, help to rule out the joints, blood vessels and internal organs of toxins, endocrine regulation, with a significantly lower blood lipid and detoxification health function, arthritis and gout have a certain effect.

3, skin-care role: vinegar in a large number of antioxidant vitamins to promote metabolism, whitening sterilization, reduce melanin, the rapid elimination of aging skin, replenish nutrients and water, blood of the pain, reduce rough pores, antioxidant, prevent pigmentation, hair supple.
4, vinegar too much body fat can be transferred to the physical exertion, and to promote sugar and protein metabolism in the human body, it can control and regulate body weight.

5, vinegar contained abundant organic acids, can promote glucose metabolism in the human body, so that muscle fatigue substances such as lactic acid and acetone was decomposed, thus eliminating fatigue.
6, contains large amounts of amino acids in vinegar, acetic acid, rich in nutrients, can enhance liver detoxification and metabolism, increase the body's immune system, reduce the incidence of liver disease, and certain cold preventive effect, relieve throat pain and discomfort.

7, vinegar contains antioxidants can inhibit the formation of peroxides in the body, ease the cell aging, have a good anti-aging effect.
8 In addition, liver hangover vinegar to prevent drunk a glass of wine before the alcohol can inhibit the absorption of anti-hangover drink a cup can be drunk, so you feel clear-headed fast.

Swimming capabilities of women increased.

Swimming capabilities of women increased.

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Swimming is a very highly recommended sports, swimming at the same time, the body can exercise the muscles, blood circulation will be relatively smooth, the maintenance of physical health very helpful.
Swimming help a lot of women, different strokes to the muscles of the different sports, the impact on the body is different, of which the most suitable for women's breaststroke and butterfly friends.Breaststroke and butterfly must be applied to the thigh and pelvic muscles, often visit these 2 positions, long-term exercise down, which can be effective in preventing uterine prolapse, rectal prolapse, bladder prolapse of the diseases, strong abdominal muscles, but also can enhance women's sexual function, during sex, the feeling will be more beautiful.

In addition, young girls often worry that some men ejaculate in the pool, will therefore result in pregnancy or infection, in fact, been hitting the pool of sperm immediately after dilution was a huge amount of water, together with different concentrations, Sheung Shui, almost is entering the pool, the sperm had already burst, even if very small amount of sperm survival, to penetrate the layers of protective suits to enter the female body, is almost impossible, women friends can not have that concern.

to women, there are two periods is best not to swim, the first one during the menstrual period is due to the increase in secretions, and blood relationship, if access to a swimming pool, health and beauty are not suitable for some women or swim players will choose to use tampons during menstruation, to avoid the discharge of the troubled tampon itself will give users a certain degree of discomfort, combined with cotton soaked in water susceptible to bacterial invasion and infection, causing inflammation is not recommended.If you've got to swim in the meantime, the best medications can be used to avoid the menstrual period.

The first two periods of ovulation, vaginal secretions during this period due to prepare for the entry of the sperm would be more clear and thin, the ability of bacteria will be less resistance if the time to enter the swimming pool, it is likely to cause vaginal infection and inflammation to avoid this period and then into the water, is an ideal choice.

Eating tomatoes can prevent fatty liver

Eating tomatoes can prevent fatty liver

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As long as the reasonable adjustment of dietary and appropriate participation in sports, mild in patients with fatty liver can be rapid healing without medication.A net friend asked to eat: fatty liver eating anything good? tomatoes, it is the prevention and treatment of fatty liver diet and keeping high quality goods.

Of course, what do not want to eat what to eat with tomato, prevention and treatment of fatty liver eating tomatoes is also particular about.The following four taboos in eating tomatoes, must bear:

1 bogey eating unripe tomatoes

Tomatoes contain a lot of immature "tomatoes alkaline" food poisoning can occur.Poisoning symptoms are nausea, vomiting, salivation and body weakness, fatigue and other symptoms, severe or life-threatening.Introduction to Bai ji Peng, Deputy Director of new pharmacies, tomatoes of this toxic "alkaloid", will be maturing red tomato skin color gradually reduced, and will disappear in red tomatoes.So immature tomato with turquoise, be sure not to taste.

2, fasting is avoiding fresh tomatoes

Tomatoes contain a lot of pectin and persimmon plastic phenol and other ingredients, are soluble astringent.These substances are easily and gastric acid chemical reactions, and difficult to dissolve the block so that stomach tension rises, can cause abdominal pain, vomiting, even shock, Bai ji Peng, Deputy Director of new pharmacies warm reminder, unfit to eat tomatoes when fasting.

3, tomatoes heated cooking and avoid taking too long

If heated too long or repeated cooking causes the vitamin is a large amount of damage, loss of nutritional value.

4, raw tomatoes and cucumbers not at edible

Tomato is a fruit and vegetable foods rich in vitamins, carotene 550 mg per 100 g of tomatoes, thiamine and Riboflavin 0.03 mg, Nick acid 10.6 mg vitamin C19 mg, vitamin E0.57 mg, vitamin A92 micrograms.With vitamin c decomposition enzymes in cucumber, can damage the vitamin c in tomatoes and reducing other nutrients.

 

 

 

Psychological reasons behind light sleep

Psychological reasons behind light sleep

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Turn on the light sleep addiction is a bad habits, its pathological horror of darkness is the essence.This half dark terror is start from childhood.Because in the meantime, most children love to hear stories about demons, gods.And this kind of background, content and character of the story appear, often at night or ordinary people are invisible in the darkness, to display the vividness and mystique.Over time, they will fear of evil and darkness linked together, forming a reliance on light, leading to not turn off the light sleep.This is one of the main causes of sleep with the light.Second, in a dark situation in an accident to the terrible things, or had a nightmare the night, these experiences failed to get over in time of terror, can also cause the fear of the dark.

A 2l male students aged, whenever you are afraid to walk into the basement of the House at night.The day he does not matter, but one night is not able to control, he also recognized that for no reason, then to not turn off the light sleep, and even live in the same room with other people to turn on the light.Turn off the light sleep, he was as they scream in terror.At a time, his father forced him to go to the basement, he had passed out on the stone steps.In youth, he once told a neighbor heard the children stories about ghosts,Description of one of the Giants, eat ten children under the age of the heart, drink their blood, digging their eyes.After listening to the stories he full of fright after stumbling home.It's getting dark at that time, only a little star, although is very close to home, but a desolate and out-of-the-way road, he is frightened, suddenly found a giant came up to him, he suddenly legs, who collapsed to the ground.In fact, he found it was an ordinary farmer, by the return of the city, carrying bamboo basket is especially great in the dark.Together with the peasants to drink a few glasses of wine, while his own feet, looks more like a giant ramp.He collapsed have not alerted of the farmer, sleeping in the ground a good half an hour, were family members found her home from a great fear of the dark, can't turn off the lights at night to sleep.Later, he heard that a residential basement, a man and a woman had done a scandal, was found, results ashamed and resentful of woman committed suicide.Unethical behavior and sense of sin and darkness, linked-in the basement, he had a fear of the dark

Nodules of light sleep outside for correction:

1. cognitive therapy may be used.On dialectical materialism and atheism education of patients, explains ghosts do not exist in the world, arise from the fear of ghosts of fear of the dark is a early childhood childish emotional reaction.As in the preceding example, should explain to patients not encountered that night with the Giants, but living a farmer, and repeated that evening after the description of a scene from cognitive, subconsciously eliminate fear.

2. systematic desensitization therapy.According to the degree of patient's fear of the dark, establish a scale of terrorist, and then in a lighter weight of order, followed by systematic desensitization training, continuously strengthen until you can turn off the lights up sleep.For example, for patients on, first by the number of people talking to turn off the light, to a few people to turn off the light meditation, and then to two people to turn off the light sleep, to one person, turn off the light meditation, sthThe last person to turn off the light sleep.

 

 

 

 

Fever in the elderly do not underestimate

Fever in the elderly do not underestimate

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Recent United States University of California medical scientists made warned: when the heating or when there is a quick change of function in the elderly, must as soon as possible a clear cause, given proper treatment as soon as possible.Because researchers with a lot of clinical observation found that due to infectious diseases in the elderly, not obvious or not to heat fever, therefore easily missed and delayed treatment, so that the complications and mortality are higher in the elderly.If the elderly once fever, often prompting serious infection.

While the average maximum temperature and minimum temperature in healthy elderly people and young people little difference, but the basic body temperature below the healthy young man of frail older persons.Average oral temperature 36.7 ° c in the early morning of the elderly, anal temperature 37.3C.Fever is defined in the elderly: oral temperature, 37.2C, anal temperature continued, 37.5 ℃.Regardless of any thermometers on any part (such as body temperature under the armpit) measurements, as long as the temperature than base temperature rises, 1.3C that indicates there is a fever.However be remembered that, as long as the function is found in the elderly drastic changes, with or without fever, are considered likely to have an acute infection.

Characteristics of fever is also in the elderly: when you risk of endocarditis, pneumonia in the elderly, low fever than young people, or even a significant share of elderly patients with acute cholecystitis and appendicitis, gastrointestinal perforation, body temperature less than 37.5C.In severe infections in the elderly, also 30% heat or heat-induced slow, this is often the prognosis is poor performance.Elderly people detailed mechanism of slow fever is not clear and may be associated with age-related.

Most elderly people find this fever can be diagnosed and cured.Information: causes of fever 25%-five for infection in the elderly, tuberculosis infection is much higher than the probability of young into; 25%-cent connective tissue diseases (such as rheumatoid arthritis, such as temporal arteritis), cancer accounted for 12% per cent.Therefore, the fever as soon as possible to identify its cause in the elderly, in order to have timely and correct treatment.

Elderly keep muscles can help to protect the heart

Elderly keep muscles can help to protect the heart

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Young people pursue bodybuilding, full of hope that their body muscles.However, after the old, but take it for granted that the muscle is not important.In fact, the muscles on the health of the elderly is not eroded.

Muscles enjoy life "engine" of the title, first of all, muscle weakness involving the heart, cardiovascular disease induced by becoming "accomplices", but also will reduce human basal metabolic, forming fat.In addition, less muscle, joint burden will increase joint pain.

Has found that age effect on the muscles of the human body is particularly evident.Between the 20-40, little change in muscle, to the age of 50, muscle mass began to quickly decline, males about one-third, and women reduced by about half.While muscle strength began to decline.First serious leg muscle atrophy, so focused on exercising the leg muscles, reduce abdominal fat.

Science exercises will help strong muscles.Elderly should from the body burden of starting small and simple way to easy to learn, aerobic exercise and strength training can be combined.Such as walking, jogging, swimming, and so on, to meet the muscle's demand for oxygen.Where to swim the best, is the best way to ensure muscle younger.Strength training including dumbbell, throwing, push-ups, and so on.These projects can reduce the amount of fat, prevent their endurance recession.In addition, the law of supplementary protein rich foods, fish, poultry, eggs and beans as well.

New wedding the best contraceptive method

New wedding the best contraceptive method

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Many couples does not understanding how contraception, or is contraception improper, in marriage Hou immediately pregnancy, then regardless of psychological also is physiological are not is favourable: from physiological Shang, marriage Qian is height tension and busy state, diet and sleep are no law; wedding large smoke wine, engorgement; and marriage Hou of honeymoon period is or busy tourism, or busy with socializing, these are on baby of development very adverse.From a psychological, pregnancy immediately after the marriage, both husband and wife does not come prepared for a new life will inevitably have some contradictions and conflicts within the family, even becomes the regrets of my life, felt that he had never enjoyed true two of the world.

Newlyweds how to select a suitable method of contraception?This problem has troubled many newcomers, in fact, there is no absolute good or bad the contraceptive methods, everyone's situation is different, according to own actual situation to select the most suitable way.

Existing commonly used contraceptive methods is usually divided into 5 types: natural contraception; barrier contraception; intrauterine contraceptive device; contraception; sterilization.IUD and sterilization is not suitable for newly married couples, so we only discuss the natural method of contraception, barrier methods and hormonal contraception.

1. natural method of contraception including interrupted sexual intercourse and Computing Security.

Interrupted sexual intercourse must be in before the arrival of orgasm, penis out outside the vagina, is very difficult to implement, and, in some sperm have been leaking into the vagina before ejaculation.This method is not reliable, long-term use may be seriously affected men's physical and mental health, prostatitis and other diseases.Newlyweds should not be used.

Most of the women's menstrual period is 24-32 days.Ovulation usually occurs in about 14 days before the next menstruation, ovulation if the egg is not 24 hours after fertilization, egg death itself.After the injection of sperm, generally in less than three days to make egg fertilization, but has also been reported that sex sperm remain fertilization ability in a week.If you get rid of the time and the time might become pregnant during "safe period" time is very short, only about 10 days time, and newlyweds since the spirit was extremely nervous and routine is broken, is prone to ovulation time to change or additional ovulation, so newlyweds not computing security to contraception.

2. barrier measures.

 

Including condoms and vaginal diaphragm (female condom).Prior to the condom, must avoid contact of the penis and vagina.Sexual intercourse shall wear condoms when, after ejaculation, weak penis penis must be before (with condom) unplugged.Otherwise, condoms may slip into the vagina.Recommended check before use of condoms is vulnerable.

Disadvantages of condoms is affecting sex life process, newly married couples often do not want to use.Not comfortable and newly married couples use, resulting in higher contraceptive failure rates; its advantages is the prevention of sexually transmitted diseases.

Contraceptive diaphragm size must be chosen by the doctor.Recommended places well before the sex life, it is recommended that at the same time use a spermicidal agents.After the end of sexual intercourse, contraceptive film after at least 6 hours to remove.However, contraceptive diaphragm cannot prevent infection of sexually transmitted diseases.Married women usually tension exists, it is difficult to correctly place the diaphragm, not as a contraceptive method of choice for newlyweds.

3. methods of hormonal contraception.

Oral contraceptives are the world's most popular contraceptive measures, especially in young people and women aged 20 early among the most widely used.Combined oral contraceptive pill contains two hormones: estrogen and progesterone.Both of these hormones can prevent the growth and maturation of eggs in the ovaries, also prevents ovulation from occurring.This means that if proper taking oral contraceptives, the contraceptive reliability almost 100%, much higher than the contraceptive reliability of condoms, among the newlyweds can choose contraceptive methods listed first.

Modern oral contraceptives in addition to contraceptive, but also bring many additional benefits to women, such as: on the benefits of the menstrual cycle (reduce dysmenorrhea, premenstrual syndrome, adjusting menstrual cycle rules, their regulation length of the cycle), improving hair and acne; prevention of ovarian cancer and endometrial cancer; reduce the risk of pelvic inflammatory disease.

If the medication correctly, then the oral contraceptives is an extremely reliable contraceptive methods, its advantage is that contraceptive effectiveness is reliable, does not interfere with the life of process, and can be adjusted according to the wedding themselves to vacation time, very convenient.But must be in the instance of discharging the menses began results of medication, not temporary start taking.

4. methods of emergency contraception.

 

If the couple forgot to take contraceptives or contraceptive failure may take emergency contraception.But emergency contraceptive as a regular contraceptive method failure only a remedial measure, can be used only once during the wedding.May cause nausea, vomiting, menstrual disorders, such as discomfort, affect the quality of life of the honeymoon period, so the newlyweds try to take common measures of contraception, to avoid the use of this is the last resort to contraceptive methods.

 

 

 

 

 

 

Breast health

Breast health

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Breast swelling is common breast disease in women, has been plagued by problems such as hyperplasia of mammary glands with the majority of women, when menstruation comes, could lead to breast distending pain.

In Japan such countries live on with low-fat food, proportion of women suffering from breast cancer only United States 10%~15%.Foods with high fat content impeded the discharge of estrogen on the one hand, and will accelerate the growth of bacteria in the body and make elevated levels of estrogen in the body.At least 30 g of fiber per day, such as eating more whole-grain bread, carrot, pumpkin, the fiber will help too much estrogen eliminated from the body, thereby preventing hormones stimulate breast tissue, breast health with good effect.

Intake of vitamins in the diet intake of foods rich in vitamin c and vitamin b group.These vitamins help you tune the prostaglandin e manufacturing.At the same time, eat margarine, hydrogenated fats interfere with the body of these essential fatty acids into Y-capacity of linseed oil acid, and thus inhibition of prolactin production.

Regular massage gently massage the breast breast to make excess body fluid to return to the lymphatic system.When massaging, the first SOAP liquid coating on the breast, rotate the finger along the surface of breast, about a coin size of the circle.And then use the hand to breasts pushed up, it's great benefits for patients with breast discomfort.

Wear solid bra bra in addition to preventing breast PTOSIS, is even more important role of breast nerves further to prevent has been oppressed are oppressed, to eliminate discomfort.Women will find carefully, that jogging bra is the health of the athletes wear a solid reason.

 

Avoid diuretic diuretics did contribute to the discharge of liquids in the body, can also reduce swelling of the breast, but the mitigation needed immediately to pay the price.Excessive use of diuretics can cause loss of potassium, destruction of electrolyte balance and affect the formation of glucose.

 

 

Wandering women climacteric syndrome

Wandering women climacteric syndrome

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Among the women in this age, more and more people of premature ovarian failure, in addition to symptoms such as dry skin, mouth, another feature is the menstruation less, and even some women at the age of 108 on the menopause occurs.

Around 40 female health sketch: when women in the unit is the business backbone; at home, there are small on the old and children below the age of 13, when they are most in need of care.Females of this stage is often a three-step and two step, three day and two days to finish, often work overtime in the evening, so, easy health prematurely.Of these elite women, the key is to pay attention to grasp well the rhythm of the life and work, resistance to aging of "preservation" plan must be on the agenda.

Take care of the ovaries has been the United States

Experts pointed out that among the women in this age, more and more people of premature ovarian failure, in addition to symptoms such as dry skin, mouth, another feature is the menstruation less, and even some women at the age of 108 on the menopause occurs.

Why women of premature ovarian failure phenomena more and more?

Premature ovarian failure more common

According to the normal physiological law, women to the age of 35, is the peak of ovarian function, after 35 years of age, ovarian function starts going downhill.But in this "downhill" in the process, some "downhill" speed, to 40 years, estrogen reduces to menopausal levels, some with "downhill" slow to 55 years before menopause."Downhill" fast women, if menstruation has not before 40 years, this is premature ovarian failure.So, the age of 35 should be the start of the women concerned about their ovaries.

Bitter taste in the mouth, breast swelling, love less angry, menstruation, dry skin, dry vagina, these are start of ovarian function, when females are found some of these problems, should be given proper maintenance of the ovary.Expert advice can conditioning by traditional Chinese medicine, to protect the ovaries are many kinds of Chinese medicine.

But it is important to note, although premature ovarian hypofunction bad too quickly, ovarian function was too strong is also a problem, such as after excessive estrogen, prone to breast tumors or fibroids, ovarian nutrition balance must be maintained.

Causes of premature menopause syndrome

This phase women are experiencing a major difficulty is the climacteric syndrome.Women from 40 to 65 years of age are at the stage of menopause, but one-third people through the body of regulation, there will not be any symptoms.Symptoms of the two-thirds, only 10%~15% people need treatment.So even if you entered a 40 year old, also no need to spend, and Hui compromise gown with blouse and skirt together in ancient times love song Chang song bad welding year dB in an ancient axe Yang Pui-f one or two of menopausal symptoms and do not take it too seriously.

There are 13 kinds of typical symptoms of climacteric syndrome, including sweating, hot flashes, insomnia, easily agitated, paranoid of depression, dizziness, headache, mental confusion, fatigue, joint pain, urinary tract infection, skin feeling of ants to climb on to co-ordination, sex life.Experts suggest don't taking supplemental estrogen health products on the market, only the symptoms of menopause so serious as to affect the work and life, generally use estrogen therapy, but must comply with the doctor's advice, because estrogen replacement therapy are very stringent, there are many contraindications, each treatment period of time are related check needs to be done.Also, do not rely too much on tonic foods, that eat more soy or soy products can, tonic foods to replenish estrogen alone is not science.

Causes of premature high cholesterol

Premature ovarian failure, in addition to causing a swollen body and chest heaving, chest pain, discomfort or outdoor, can also cause high cholesterol, high blood cholesterol in addition to threaten the heart, can also cause osteoporosis.

Endocrine adjustment to prevent premature

Law of life is also another cause of endocrine disorders.Late night may cause hormone disorders, no good for skin, hair.Therefore, don't over sleep every day at 11 o'clock at night.

 

 

 

 

 

 

 

Working men's health

Working men's health

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1.Your may develop "weekend warrior syndrome"

"The biggest difference is that men and women they like through sports friends and comrades of love".Davis said.Shop occasions a week down, whether it is a confrontation with the intense blue soccer match or a relatively modest Golf, was able to make the body up, large and small "parts" do a relaxing rest.Regular stretching; strict weight control, participate in a fit of aerobics course; once every weekend effective enhanced muscle strength exercises.Professor Davis gave up or it is necessary to change some of the strong impact of training items.

⒉ your joints flexible, please?

"Most male joints are not very flexible."In the temple and prone to nervous feeling around the gastrocnemius, and it is kind of pelvic sagging caused by tension, causing back soreness.Reduce this symptom is a good idea: lay flat on the floor, hands around the left knee, knees to the body slowly and, for 10 seconds or so, then the right knee.Done once a day at the start, later increased to 2-3 times a day.

⒊ Learn to correctly pick up items

This seems to be a describe the topic."Most people simply bent down, seize articles would get up and go" Jin Li said, "but this is incorrect, because this can cause excessive pressure on your back, very easily lead to sharp pain, and chronic irritation.Correct attitude should be the full squat reached down to, then slowly got up and seize goods.”

⒋ narrowing your "beer belly"

Forward protruding "beer belly" prestige no longer, it makes gravity forward, increase the burden of back muscle, causes the acid in the muscle swelling.Climb the stairs, swimming, walking, boating can be well help you to control and reduce waist circumference, to normal body weight back to the original location.

 

 

 

 

 

The night leg cramps treatment

The night leg cramps treatment

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Medical studies suggest that leg cramps at night in the elderly is generally due to the decline in serum calcium concentration in, resulting in increased excitability of nerve and muscle.And cold, sleep after a long period of lower limbs bent or legs and so suddenly, can often be induced leg cramps.

Experts remind these old friends, take the night leg cramps as follows:

1. pulp press people with your thumb or index finger points, up to point acid feel.

2. immediately sat up, straighten my leg, and then give the hand counting towards the instep of the foot with both hands.

3. press with your thumb and forefinger on both sides of heel and rubbed up and down movement.

4. walk immediately out of bed after a cramp, pain and patient qianzhang foot pedal down to.

Prevent leg cramps in the elderly, in their daily lives, such as regulating diet also received very good results.

1. in Add a little vinegar in cooking dishes, soup or a few pieces of plum, Hawthorn, can promote the dissolution of calcium in foods, are easily absorbed by human body.

2. eat more soy in the diet, milk, dried shrimp, sesame paste, kelp, and other calcium-rich food, before going to drink a glass of milk on the elderly supplement of calcium in the body can be up to the obvious effects.

3. If necessary, under the guidance of doctor taking calcium gluconate, calcium lactate, calcium dose.

4. in the cold season, sleep to the special attention of lower extremities warm, waking up legs not too fast too cool.

5. usually should strengthen physical exercise every day consistently calf muscle massage to promote blood circulation.

 

 

 

 

 

Woman spotted five long periods is not available for gist

Woman spotted five long periods is not available for gist

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May unknowingly has color spots do not know, I do not know why suddenly appeared.Look back on his recent way of life, and rest law, healthy diet, energy is also good, but the pigmentation is strange appeared, impossible, and in fact, women born with easy spot six big time, not much attention this process, care-free, may have problems ensued.

Physiological characteristics of women decided to have five easy during long spot

Freckles is a congenital genetic disease, occurs when more than five or six years, growth gradually increased with age, associated with Sun shades.

Adolescence due to Sebaceous Gland secretion strong, easy to form "after the inflammatory pigmentation."

Twenty or thirty-year old woman, working hard on, long-term sleep deprivation, stress, excessive fatigue sebum function of adrenal gland, cause pigmentation.

Prone to Chloasma during pregnancy, is the most common pigmentary dermatosis; over forty or fifty years old, gradually declining ovarian function, lack of female hormone secretion is also prone to Chloasma.

Old age will give birth to senile plaque, which is the ageing of the skin reactions, also associated with the family.

Endocrine disorders is a major stain incentives

Overall, the age of 30, is due to external factors of female long spot high stage, need to be especially vigilant.Of course, endocrine disorders after 30 woman long spotted one of the main causes.Causes a wide variety of skin long spot, different kinds of spots varies.For example, liver spots, dermal plaques: mainly because women after the age of 30, youthful hormone secretion declined, or reproductive endocrine changes, and after 30 due to pressure of work and family.

Other genetic spot, such as freckles and deficiency of the kidney and hormone secretion also related to excess hormone secretion and ultraviolet absorption the day after tomorrow, causes an increase in genetic spots increase.Sunburn is simple due to the strong ultraviolet irradiation, produced by pigment deposition.Chloasma due to postpartum bleeding, passenger and excessive menstruation, blood sedimentation; pregnancy spot is caused by disorders of the skin reactions after termination of pregnancy

Spot removing life tips

1. sleep and diet on the skin is very important, especially sleep, or even close the eyes for rest 10 minutes, only not in cases of hypoxia, not lack of water, the skin will be radiant.Drink plenty of water and drink soup, eating more fruits, of course, egg and lean protein in skin smooth delicate also has helped.

2. summer should be appropriate to add sugar, liver, kidney, spleen and other organs need to sugar, and that these organs healthy women, hair dark, colour red.

3. the Sun, because most of the wrinkles and spots caused light aging.Sunscreen skincare summer essential goods, but sunscreen products too high also has a stimulating effect on skin, therefore more than using SPF30 sunscreen should be cleaned after 2-3 hours away.