Five kinds of foods that can not store in the refrigerators

Office workers used large purchases over the weekend, put food bought back all in the fridge. In fact, refrigerators are not food safe, it cannot guarantee that all food in the fresh State, a certain food should not be placed in the refrigerator.

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Tropical fruit and low temperature

 

Fruit, tropical fruits and subtropical fruits adaptation to low temperature difference. If placed in cold storage in the fridge, it will "frostbite" fruit, their skin sags, black-brown spots, loss nutrition not only, it is easier for modification.

 

Although most fresh fruits in the 0-4 day degrees Celsius can be saved. However, not all fruits are appropriate--

 

Banana should be preserved in more than 12 degrees Celsius;

 

Citrus 2-7 degrees;

 

Grape, persimmon, fruit fragrance will diminish not only in low temperature conditions, the epidermis also metamorphic;

 

Strawberry and Bayberry, mulberry fruit, it is best to buy instant placed in the refrigerator mildewed affects both taste and easy.

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Easily lose water leaf vegetables, tomato gets rotten

 

Large leaf vegetable water evaporation, best buy is now eating.

 

Cortical thick potato, carrot, pumpkin, wax gourd, onion save it at room temperature.

 

Tomato refrigerated, of flooding in part or in whole is soft black, surface appears Brown rounded spots, fresh flavor of Dodge.

 

In a long time in the refrigerator will turn black, soft, cucumber, green pepper turned sour, also President of the wool or hair stuck, they should not be long kept in the refrigerator.

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Steamed dried hard

 

Starchy foods such as bread, roll, bread placed in the refrigerator, will speed up the drying speed hardened, if you want to store the available storage bag wrapped in the freezing room.

 

Biscuits, sweets, honey, pickled vegetables, salted and fermented soya paste, preserved fruit, dried foods, and so on, you do not need to put in the refrigerator.

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Chocolate deteriorating

 

Save the chocolate in the refrigerator, the surface prone to frost, mouldy degenerate, lose their flavor.

 

When the room temperature is too high in the summer, first with the fresh-keeping bag seal, then placed in the refrigerator freezer storage.

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Fish, meat and prone to oxidation

 

Fish, although the need to be saved with a refrigerator or freeze meat, but also should not be too long a time.

 

If meat has been frozen yellow, you fat has been oxidized, must be discarded.

 

In short, buy back on the packaging of food be sure to carefully check the storage requirements, only rational use of refrigerators can eat fresh and healthy food.

The benefits of eating bean sprouts in spring

The benefits of eating bean sprouts in spring

Produced by seeds rich in vitamins, so shoot vegetables are "living vegetable" said. Bean sprouts, green bean sprouts, buckwheat sprouts, and black bean sprouts, can be brought to the table a wealth of nutrition, which, bean sprouts buds of trace elements than other vegetables, considered "the first spring vegetables".

Soy bean sprouts is a product of post-germination, it has both the "mother" who brought genetics, "high protein", but also for its own excel the predecessors of the wonderful changes and nutritional characteristics.

Carotene than the soy bean sprouts increased 1-2 times, 2-4 times increase of vitamin B2, vitamin B12 is about 10 times of soybean. In addition, there are rich in vitamin E and vitamin C  which soy does not contain a large number of with, amino acids and mineral content is released through the germination.

Spring is a season that vitamin B deficiency also occur, and often prone to angular cheilitis. So eat bean sprouts can effectively prevent vitamin B deficiency. Bean sprouts contains vitamin E to protect skin and blood vessels, prevent arteriosclerosis, hypertensive control. In addition, because the bean sprouts with dimension C, is the beauty of food.

In the early spring, there are not much vegetable varieties, eat bean sprouts can provide nutritious. Young people should eat bean sprouts, because its riboflavin, folic acid can provide the impetus for the growth of children. Adults eat bean sprouts, help eliminate body fatigue. An inch length of bean sprouts is best, because it is full of bean sprouts, when the most nutrients.

That hot bath can recover from fatigue after exercise is a healthy error

That hot bath can recover from fatigue after exercise is a healthy error

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With the popularization of health knowledge, most people already know, after exercise, especially exercise sweat do not use cold water bath. But the opposite argument is: many people think that a hot bath after exercise is a kind of enjoyment. Is that true? Studies found that when the exercise is too intense, and the body who have cardiovascular disease, red hot bath immediately after exercise, prone to discomfort, may lead to severe shock and even sudden, even life-threatening.

Sports physical condition has not been restored. So do not immediately take a bath, especially hot baths. Human muscle during exercise shrinking, along with accelerated heartbeat and breathing, blood circulation and accelerate the flow of body and heart muscle myocardial blood increased. When the movement stopped, the blood flow and heart rate gradually slowed down to take some time to the state before doing exercise. If you immediately take a bath after sports, muscle and skin are stimulated by the hot water,which can cause blood vessels to dilate, and blood flow to the muscles and skin to further increase, resulting in insufficient blood flow to other organs, particularly the lack of blood supply to the heart and brain. Tub bath and sauna in lower limb blood vessels will dilate, and the large number of blood retention, so that the bad reaction is increased. Moreover, because of the very rapid breathing after exercise, and immediately entered the bathroom with poor ventilation easily cause brain hypoxia. Therefore, strenuous exercise immediately after a hot bath makes men dizziness, general weakness and other symptoms, also can cause severe drop in blood pressure, collapse shock, and even syncope.

Why you are so fat?

Why you are so fat?

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The cause of obesity is complex, but probably summed up down there so few, some are suitable for market development and promotion, some for specialized personnel to governance (such as doctors), and some can be ignored.

1,genetic reasons, this is the most stubborn, use a variety of weight loss products and methods will basically only guarantee half past one, the overall effect is not obvious in the long run, the biggest hope is that future development of genetically modified products or related technologies . This is inside the family as a whole if the obesity risk of obesity in children will reach 90%, if the parents are fat, children will have 70% chance to be obese. If one obese parent, the child will be obese in 50% chance. Of course, inside the family's diet habits have a great impact factors.

2,dietary factors: sweets, drinks, high-calorie foods, high-fat, high-sweet, high protein, low fat fiber is the main reason. People who eat before going to bed late get people to eat is most likely to get fat. Because metabolism of the evening is poor, absorption is good, so it is easy to gain weight.

3,Not do the appropriate exercise at the appropriate time, so that the accumulation of the human body can not be a good release of energy from the physical to become a factor induced by fat, excess calories into fat storage, over time, after to more and more fat.

4,emotional reasons: increasingly rapid pace of modern life, people in this environment, psychological changes in the material life is far behind the bizarre, a considerable number of people will use food to fill the inner psychological imbalance, such as some women often happy or sad due to emotional, could not stop eating or overeating, resulting in too many calories into fat to gradually become obese.

5,sick, need some specialized personnel involved, the relevant departments such as the medical profession, and has a strict evaluation as a constant. Such as feeding central nervous system disorders, which led to termination have been eating but can not eat, will present body fat. Hormonal abnormalities, or abnormal secretion of estrogen, and very easy to gain weight. Abnormal hormone secretion, or drug use, such as adrenaline, thyroxine, insulin, or who use steroids may lead to obesity.

Health advices for male office workers

Health advices for male office workers

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Successful white-collar man's body seemed to be more valuable. Coughing repeatedly while climbed into Mercedes, sat sweating on a chair cross-flow, which seems to be the most wonderful thing for sad contrast, but this is also the many white-collars do not want to face the most. Let us listen to experts for white-collar men health care.

1, developing a " syndrome of weekend warrior ".

 "The biggest difference between men and women is that they like to make friends through sports". Dr Davis said. After the shopping battles malls of the week, whether it is the intense against basketball or the relatively modest golf, these sports also can make the body "parts" to do a relaxing break. Regular stretching exercises; strict control of body weight, to attend a training course for aerobics. To increased the strength of effective exercise once a week. Davis advice that give up or change some of the strong exercise program is necessary.

2, Does your joints flexible well?

"Most men do not have a very flexible joints." Muscle around the ass intend to the feeling of tension, and it was kind of nervous cause pelvic prolapse, leading to back pain. There is a good way to reduce the symptoms: lying on the floor, around the left knee with both hands and knees slowly toward the body for 10 seconds or so, then the right knee. Once a day at the beginning, later increased to 2-3 times a day.

3, learn to correctly pick up the item

This seems to be not a worthy topic to mentioned.Most people simply bent down, got up and went to seize the goods, " Dr Davis said," That's wrong, because this will cause excessive pressure on your back, can easily lead to sharp pain and chronic discomfort.. The correct posture should be completely crouches to seize the items and then slowly got up. "

4, reduce your "beer belly"

"beer belly" forward bulge , and let your power and prestige no longer, it makes the center of gravity forward, adding to the burden of back muscles, resulting in muscle soreness. Stair climbing, swimming, walking, boating, could very well help you control and reduce the waistline, which the body center of gravity back to the original normal position.

9 most effective ways to lose weight in summer

9 most effective ways to lose weight in summer

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Summer has come, the beach season just around the corner, so the weight loss has become more urgent. Do you want to thin the body to wear the bikini, it is necessary to start your summer weight-loss plan strategy! Today, I'd like to tell you nine most effective ways to lose weight, put on your sexy swimsuit with confidence!

1, imagine the way you wear swimsuit

With hope, the you will have action. Do you want to enjoy the seaside in summer? Then start your weight loss plan! Imagine the way you wear a swimsuit, and then planned to camera when you go to the beach,so that you can to make yourself more slender and hard.

2, take the favorite and sexy summer wear out

The summer wear is the best way for you to expose your sexy body. Trumpet you favorite summer wear out, and then placed in the most prominent position of your home, then you'd like to lose weight because you want to wear it. So every time you see it, your motivation will be more intense, you will be more willing to hold on.

3, tell your weight loss plan to others

Tell your weight-loss plan to the people around you, so that you can not only get their support and help, but also allows you to produce a commitment to the responsibilities of them. Insisted that the key to successful weight loss, and the encourage is the importance ideological power for you to stick to weight loss.

4, bring a pedometer

Pedometer is the best portable exercise equipment. If you walk with it, it will makes you more willing to walk, and hyperactivity should a good way to accelerate fat burning, then loss weight. Studies show that pedometer users increased by 27% the average amount of exercise, and their weight generally decreased. So, take a little pedometer, walking every day, you can lose fat, lower blood pressure.

5, to exercise actively

Each day 30 minutes of aerobic exercise is the key to weight loss. However, what usually pay attention to positive activities can also help you speed up the rate of weight loss. To walk, often outing with friends, participate in dance clubs, or take some yoga classes will be very beneficial for weight loss.

6, walk with stairs

Take the stairs is a simple and effective weight loss exercise. Always take the stairs not only help you burn excess calories, but also helps modify your leg line. So, do not always drilled into the elevator, if you live in a very high floor, you may take out of the elevator door a little earlier, and then you can take one more layers of stairs.

7, intimate with your lover

Intimate not only to ignite passion with your partner, but also help you lose weight, which is the so-called win-win situation. From the neuroscience point of view, a healthy sex life can help you transfer the food cravings, satisfy your appetite center, and will help to reduce calorie intake. In addition, it is also a process to speed up calorie burning .

8, improve your eating habits

The most effective way to lose weight is get rid of the bad habits of eating. Long time to go, you can not only maintain the perfect body, but also to let the body be more healthy. Eat less high-calorie fried barbecue food, eat more fruits and vegetables, drink water and so these are an important part of healthy eating.

9, resist the temptation of food

The most difficult to lose weight is to control your appetite. Most women have low resistance for food, so caused the difficulties for weight loss. Therefore, the most simple and direct method is to clear the reserves of food in the house. Then put some more healthy diet food, such as yogurt, fruit, etc., so foolproof.

Long-term abstinence is apt to cause impotence

Long-term abstinence is apt to cause impotence

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Impotence is a common diseases for male sexual dysfunction, many men would have a slight sexual dysfunction because they do not had sex for a long time, so they often worried about impotence,. Is this situation really exist?

Will abstinence cause impotence?

People often say: "Temporary separation feel better then Wedding," a short period of abstinence, and sometimes can really cause a man to have a great sexuality.

Weather the abstinence lead to impotence, it depends on the individual and the duration of abstinence. Long-term abstinence is not good for male health, it may indeed lead to impotence.

Why do long-term abstinence cause impotence? If the normal men long-term abstinence,  first of all, it would have psychological impact, negative impact, then lead to the sexual dysfunction. Human brain is the master key to lust, when lust is in the mind, this stimulus will go to the pituitary gland through the lower part of the brain mound, so that the human body wants to "sex" , then this impulse will cause penis "erection".

If long-term deliberately, it will suppress the desire, the body will produce more than familiar with the stimulation pattern alienation, over time, the penis is lack of exercise, motor will become slow, or even degradation.

This is because the corpus cavernosum of penis is rich in smooth muscle, and if congestion erection for a long time, the muscle will gradually degraded, thereby affecting the the congestion function of corpus cavernosum. In fact, the spontaneous sexual desire is a natural physiological response, like the appetite when you feel hungry. So do not over-suppress this instinct.