Health advices for male office workers

Health advices for male office workers

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Successful white-collar man's body seemed to be more valuable. Coughing repeatedly while climbed into Mercedes, sat sweating on a chair cross-flow, which seems to be the most wonderful thing for sad contrast, but this is also the many white-collars do not want to face the most. Let us listen to experts for white-collar men health care.

1, developing a " syndrome of weekend warrior ".

 "The biggest difference between men and women is that they like to make friends through sports". Dr Davis said. After the shopping battles malls of the week, whether it is the intense against basketball or the relatively modest golf, these sports also can make the body "parts" to do a relaxing break. Regular stretching exercises; strict control of body weight, to attend a training course for aerobics. To increased the strength of effective exercise once a week. Davis advice that give up or change some of the strong exercise program is necessary.

2, Does your joints flexible well?

"Most men do not have a very flexible joints." Muscle around the ass intend to the feeling of tension, and it was kind of nervous cause pelvic prolapse, leading to back pain. There is a good way to reduce the symptoms: lying on the floor, around the left knee with both hands and knees slowly toward the body for 10 seconds or so, then the right knee. Once a day at the beginning, later increased to 2-3 times a day.

3, learn to correctly pick up the item

This seems to be not a worthy topic to mentioned.Most people simply bent down, got up and went to seize the goods, " Dr Davis said," That's wrong, because this will cause excessive pressure on your back, can easily lead to sharp pain and chronic discomfort.. The correct posture should be completely crouches to seize the items and then slowly got up. "

4, reduce your "beer belly"

"beer belly" forward bulge , and let your power and prestige no longer, it makes the center of gravity forward, adding to the burden of back muscles, resulting in muscle soreness. Stair climbing, swimming, walking, boating, could very well help you control and reduce the waistline, which the body center of gravity back to the original normal position.