Seven types of long-term illness that beer could easily lead to .

Seven types of long-term illness that beer could easily lead to .
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Beer is rich in carbohydrates, vitamins, amino acids, inorganic salts
and trace elements and other nutrients, referred to as "liquid bread",
moderate drinking,, increase appetite, promote digestion and
elimination of fatigue are some success.But in recent years, medical
research found that if people drink large quantities of beer, would
cause any damage, experts call it "beer disease." Too much beer may
lead to the seven problems:
Heart of beer.
In alcoholic beverages, beer's alcohol content at least, a liter of
beer alcohol content equivalent to more than twelve liquor alcohol
content, so many people to beer as a refreshing drink.However, if
uncontrolled binge drinking, alcohol will accumulate damage to liver
function, increase the burden on the kidneys, heart tissue
infiltration of fat cells can also occur, so that cardiac function,
and cause tachycardia; with excess amount of liquid to increase blood
circulation increasing burden on the heart, causing cardiac
hypertrophy, ventricular volume expansion, formation of "beer heart."
The long run can cause heart failure, heart rhythm disorders.
■ beer belly.
Nutrient-rich because of beer, a large heat production, long-term
drinking can cause a lot of body fat accumulation, leading to paunchy,
a "beer belly." Thus easily lead to blood lipids, blood pressure.
■ stones and gout.
Information also showed that atrophic gastritis, urinary tract stones
and other patients, a lot of beer drinking will lead to relapse, or
worse.This is because the large brewing beer wort contains calcium,
oxalate, purine nucleotides such as nucleotides and Ukraine, they
interact to make the body more than double the amount of uric acid,
not only promote the formation of gall stones, and can trigger gout.
■ gastroenteritis.
A lot of drinking beer, the gastric mucosa damage, resulting in
gastritis and peptic ulcer, there epigastric discomfort, loss of
appetite, bloating and acid reflux symptoms.
■ cancer.
Beer will reduce the body's response to excess capacity.U.S.cancer
specialists found that a lot of beer people suffering from oral cancer
and the risk of esophageal cancer than people who drink alcohol 3
times higher.
■ lead poisoning.
Brewing raw materials contain lead, a lot of drinking, the blood lead
content increased, people mental decline, unresponsive, severe damage
to the reproductive system; elderly prone to cause Alzheimer's
disease.
■ reasonable consumption of beer: amount of proper temperature.
Should first amount.Adults should not exceed the amount of each drink
300 ml (less than the amount of cans) a day, not exceeding 500 ml
(volume of a bottle of beer), drink 100 to 200 ml each time more
appropriate.Followed by the proper temperature.The most suitable
temperature for drinking beer at 12 ℃ ~ 15 ℃, then wine and bubbles
are in the best condition, cool taste when drinking is most
obvious.Moreover, the food should not be dining with the pickle and
bacon.Yi Shi fruit and light food, drinks beer, peanuts are the best
food.(END).

Worthy collection of thirty coup beauty wrinkles

Worthy collection of thirty coup beauty wrinkles
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[The Notes contain pictures] (2011-03-11 10:44:52)
Reprinted
Tags:
Women
Pu'er
b vitamins
Tian Jiuniang
Honey
Health
Category: Health looks

Worthy collection of thirty coup beauty wrinkles

 

   30 coup that beauty can be many of them are doing their own home or are in the side to find some things, convenient and low-carbon, if you've tried many skin care products and even drugs can not do anything to solve your skin problems, Beauty coup may wish to try these, maybe you'll learn something new!

 

Worthy collection of thirty coup beauty wrinkles

First, the white article:

1, honey, pearl powder mask: Mix honey and pearl powder, honey, do not pour too much attention, tune into a paste. Before use, the first section of attaining a hot hair, then put a good tune was coated evenly on the face mask, wash off after 20 minutes and immediately can feel the skin becomes smooth, white.

2, Tian Jiuniang whitening method: Tian Jiuniang is steamed glutinous rice mix with a wine yeast fermentation of sweet rice wine, fermented rice, also known as glutinous rice. Tian Jiuniang down in a clean container, pour out even with rice also. Crushing the rice a little, then you can put into a container of paper mask the amount of suction sufficient BRANDIED, apply eight to ten minutes on it. Like water and then wash face, normal skin care procedures.

 

Worthy collection of thirty coup beauty wrinkles

 

3, lemon juice whitening method: paper mask on full immersion of fresh lemonade, and then apply to the face ,15-20 minutes off. Slice a fresh lemon or directly attached to the face for 15-20 minutes to remove, wash the face. Once a day, seven days for a course, play a very good whitening, astringent effect, long-term adherence to delay skin aging.

4 egg white vinegar: Take fresh eggs, wash, wipe dry, add 500 ml of high-quality vinegar soaked in a month. When the eggshell dissolve in vinegar solution, the solution mixed with a small spoon to take a cup of boiling water, stirring after taking a cup a day. Long-term use vinegar, egg, make the skin smooth and delicate, to wipe the face of all spots.

5, cucumber whitening method: To sleep, to take place the cucumber slices to win the face off a few minutes a month, your face will be white and tender.

 

Worthy collection of thirty coup beauty wrinkles

 

    Second, acne articles:

1, anti-inflammatory aloe vera method: Aloe has a good anti-inflammatory, sedative bactericidal effect of fresh aloe vera farms bought, cut into small pieces deposited in the affected area, or peeled and pressed into juice, wiping the face after face, after about thirty minutes then washed out, very effective Oh!

2, tomato war "pocked" method: If you want to eliminate acne, the best way to eat tomatoes every day changing the pattern, such as the tomato juice into the tomato juice as soft drinks, fried eggs or tomatoes, it is said as long as week and, pox marks will disappear without a trace. You can also apply propolis to help fade acne marks.

 
Worthy collection of thirty coup beauty wrinkles

3, Apple consumer smallpox in India: first boiling water poured on a piece of apple, wait a few minutes until the apples are soft. Then remove it from the water, let it cool to hot and quote printed on the pox, for 20 minutes. After removed, will face can be cleaned with water. Just use 2 times a week, be sure to choose fresh apples.

4, purslane grass Zhidou Law: Drafting Portulaca oleracea grass Zhidou Law (in Chinese firms can buy) broken pressed into juice directly applied to the affected area, or with honey as mask the use of diversion, it is said results are obvious.

5, ginger Acne law: the ginger slices, before going to sleep with fingers over scars for 15 minutes, then wash the next morning, a week, you will find this method is very effective against acne scars.

 

Worthy collection of thirty coup beauty wrinkles

 

   Third, eye problems article:

1, the ice method: using ice or a frozen towel pad deposited in the eyes, so that the blood vessels around the eyes, skin swelling and help the eye, but also can inhibit the congestion.

2 potatoes, black eye to the law: potato skin scraping, then washed, cut into thick slices about 2 cm. Lying, the potato chips deposited in the eye, such as about 5 minutes, then rinse. Deposited at night, but also help eliminate eye fatigue. Potatoes to the large one is better, because a larger coverage. Do not use potatoes with teeth, as toxic.

 
Worthy collection of thirty coup beauty wrinkles

3, the tea bag method: the bubble tea bag drained, placed in the refrigerator in a moment, remove the Fu Yan. Be sure to wipe it dry, or the color of tea, but will make dark circles more pronounced. Or you can be hot, then cold, the better.

4, loofah Capture to eye pattern: take immature gourd peeled, to son, ramming paste, applied to the eye department, has anti-allergic, anti-wrinkle effect.

5, water chestnut, lotus root residue Fuyan: Wash water chestnut and lotus root, water chestnut Guapi, and then pressed into the sweat chopped lotus root horseshoe machine, stir together 2 cups of water, water every other residue, and Fu Yan 10 minutes. Drinking water can be squeezed out of the two-pronged approach, apply before going to sleep the best, can reduce the chance of a black eye. Lotus root and water chestnut are rich in silt, iron and protein, there are scattered blood Quyu role.

 

Worthy collection of thirty coup beauty wrinkles

 

  Fourth, Moisturizing articles:

1, the milk supply water law: every day the milk is squeezed attaining 15-20 minutes a week you can clearly feel the water of tender skin, moisturizing effect is very significant! If you do not want to waste the juice left down the milk residue, you can come and go with soy milk skin residue, the skin will become more shiny, and absorptive capacity will be better, oh.

2, water moisture law: a commercially available water bottle (600cc), as long as a week wash your face with water 3 to 4 times, and often dip water surface covered with makeup sponge, smooth and naturally beautiful face!

3, more moisturizing cream Jiaru Wei E: The lotion or cream in a drop of natural vitamin E, after a good mixture applied requires maintenance of the site. Long insisted that make skin moist, white, this method is particularly suitable for long-term work of women in air-conditioned room.

4, Magical "water in oil": If you pay soon after the dry, indicating that the lock is not doing enough water. Glycerin, petrolatum and urea class of lipid moisture is good, but in the summer more greasy; sugars, amino acids, collagen protein, placenta extract and essential oils refined moisturizing effect is obvious, as well as auxiliary and supplementary nutrients repair cells role may wish to look for when buying these ingredients.

5, made Pu'er "Magic Water": put a teaspoon of honey tea in the water, causing moisture spray, Pu'er has good moisture, antioxidants, can carry at any time pay Oh!

 

Worthy collection of thirty coup beauty wrinkles

 

  Fifth, anti wrinkles articles:

1, anti-aging Fish Oil: Fish Oil contains a lot of ve components. In recent years, ve been widely used in anti-aging aspects, that it can eliminate the deposition of lipofuscin in the cells and improve the normal function of cells, slow down the aging process of cells. Delaying cell aging due to oxidation, the capacity to maintain youthful posture. Many cosmetics companies care products contained a greater proportion of the vitamin. By direct smear method, more direct role in the skin where it is needed.

2, a handful of raisins a day: raisins nutritious, many nutrients than grapes, it is the iron content of 15 times the fresh grapes, raisins are also promoting the role of digestion and promote detoxification. It also contains flavonoids, an antioxidant, anti-aging.

 

Worthy collection of thirty coup beauty wrinkles

3, Tremella eliminate fine lines method: boiled white fungus with a bit of an hour or so, preferably boiled very thick soup, and then deposited in the eyes, can not afford to use the refrigerator, there will be a long time good results. Long lines of MM eye can easily try, giving a pleasing use. Of course, you have to cook in advance, painted up very fast.

4, rice group wrinkles: Alone in the fragrant rice well, the pick something a little soft, warm and not too hot rice balled, on the face gently, the skin pores of grease, dirt aspiration, that group becomes greasy Wuhei rice, then wash off with water so the skin can breathe and reduce wrinkles.

5, beer wrinkle: low alcohol content of beer, contains tannic acid, picric acid to stimulate the appetite and help digestion and heat effect. Beer also contains a lot of vitamin B, sugar and protein. Moderate consumption of beer, can enhance physical fitness, reduce facial wrinkles.

 

Worthy collection of thirty coup beauty wrinkles

 

   Six other beauty coup:

1, honey - a natural after-sun repair products: summer, sunburn easily, and, like yogurt, honey is a natural after-sun repair products. Scientists confirmed that honey has been found to contain all the trace elements in the Mendeleev periodic table! On the unusual ability to repair the skin. Moreover, it contains the sugar of the total composition of 3 / 4 to B vitamins and vitamin C the most abundant, so it repair sun damage, while the white skin can come back, I am afraid that many people can not think of it ?

2, salt with oil control function: for local area can be wiped with a thin salt in the pre-wetting of the skin, gently massage 3 minutes after the break, and then open the pores in the nose on both sides of the site with the middle finger pulp from the bottom up to do compression massage. For the secretion of T-grease strong position, "oil" as you really insist on the cut, oh.

 

Worthy collection of thirty coup beauty wrinkles

 

 3, orange juice, makeup: face towel soaked with orange juice to wash clean the facial skin to fully absorb the wash with water after 5 minutes, both remover, but also thoroughly clean the face of dirt and grease, to play a deep cleansing effect. Even sensitive skin can also be assured that use. However, cautions, use orange juice after cleaning to avoid sun exposure.

4, Cherry Beauty France: doctors do not record records, eating cherries, makes a good color, beauty blog. Cherry's high iron content, eat can improve the hemoglobin content, let his face red and moist; and Hu radish pigment and vitamin D helps Xirun skin whitening, skin flexible.

5, Geye Cha can increase the eyelashes: the tea and let cool to drink left, or the next morning before going to bed, coaxing the grass moisten a cotton swab dipped eyelashes, eyelashes added functionality can be achieved as soon as possible to try it! To ensure the most economic price and The "increase in fluid eyelashes!"

3 big moves to build sexy belly

3 big moves to build sexy belly
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3 big moves to build sexy belly

    Obesity is usually started from the abdomen, especially the family sit in their offices, one after another of the spare tire, so slender away from us. Do you know how those annoying love handles is to it?

One reason for abdominal obesity

    Abdominal obesity: Obesity is generally because this usually do not love sports, sit-life, like eating and drinking, in particular, love to eat desserts and snacks, so that excessive intake of calories, these calories will be stored as fat, At the same time also reduce the body's metabolic rate, so that the redundant abdominal fat pile up.

    Abdominal obesity: The Obesity is caused by constipation. Constipation is the role of the so-called discharge is not working, so that the body does not need plot some of the old wastes. Once the old waste accumulation in the body, the natural expansion of the abdomen up, coupled with the gas in the body, it will make more and more protruding belly.

    Abdominal obesity not only affects the beauty of dress, but also impede the function of internal organs, so the urgent elimination of abdominal fat!

Two thin abdominal Action Tips

  Action of a transfected

    Upright with legs shoulder width apart, hands on his hips or sagging side of the body, with the body swing, twist to the left, 50 times. When asked twist legs do not move, twist to a large extent, Zhi Yao, head and neck to the top.

 

  Two step cycling action action

    Action is to step on a bicycle for the rectus abdominis (the "six pack abs") and oblique (the waist) the best fitness moves. The correct action approach is:

   1. Lying on the floor on his back, holding his hands crossed in the first post;

   2. Close to the chest, knees, put the two shoulder blades off the floor, but not pull the neck;

   3. Straight left leg, and to about a 45 degree angle, while the upper body torsional right, so that the Ministry of the right knee near the left elbow;

   4. Restored to its original position immediately after his right leg, left knee to right elbow close to the Ministry;

   5. Left and right turns, the same action as the cyclists, it is recommended to do 12-16 times.

  Three abdomen hip action

    Lying on the ground, put his hands hip side. Lift up his legs, and upper body at right angles. The power of the hips with the abdomen move up, then down. Repeat this action 2 groups of 10 to 15 times.

Three get that flat stomach

    Orange fruits and vegetables: they are in addition to containing cellulose, can extend beyond a sense of fullness, which is rich in vitamin C and β-carotene can prevent accumulation of abdominal fat. Carrots, squash and peaches can provide a large number of β-carotene, citrus, cherries, kiwi fruit are rich in vitamin C leader.

    Appropriate fat: Studies show that eating olive oil, fish, flaxseed oil, walnut oil and tofu and easier to maintain a slim body. And corn oil, grilled foods contain the Ω-6 fatty acids, can cause abdominal fat accumulation. Trans fatty acids also increase abdominal fat, eat as much as possible.

    Lactic acid bacteria beverages: drink plenty of lactic acid bacteria drinks bowel, increasing the intake of lactic acid bacteria and cellulose can improve constipation problems, accelerated functional gastrointestinal events, the success of waste away.

Smart diet for weight loss, don't need money

Smart diet for weight loss, don't need money

The diet solution for weight loss!

You should follow the principle of weight loss:
1, maintaining a restricted calorie and nutritionally balanced diet, total calories a day to the principle of not less than 1000 kcal.
2, weight loss should not be too quick to 0.5-1 kg of body weight per week to reduce the principle.
3, eat less high fat and high calorie food.
4, the main daily with meals, and the average allocation, not biased towards any one meal.
5, hunger, food selection and large volume of low calorie foods such as low-calorie diet food.
6, when the meal should slowly.
7, appropriate exercise should be compatible with long-lasting, and the establishment of appropriate behavioral skills to help weight loss.
8, overweight children, adolescents, pregnant women, breastfeeding women should consult a nutritionist to make their special physiological conditions appropriate adjustments.
9, follow the instructions to add the appropriate physician or dietitian vitamins, minerals.
10, must eat three meals a day. Quantitative regular meals can not be hungry for a two meals, then eat a big meal at dinner and, because one or two meal hungry, makes you hungry, and eat normally very careful not to many calories to eat food ; while only one meal or two meals, it will also produce psychological compensation will eat particularly large, or continue to eat snacks or supper, dessert or midnight snack foods which are high-calorie, more often than to eat dinner the food is much higher, which is always a lot of people who lose weight can not achieve the objective of a major culprit.
11, to control their food intake. Dress with small cap eat their own food, so difficult to control the consumption of weight.
12, change the meal program, even if you eat the same types of things, if we change the eating process, and often can help you reduce the amount of food ingested, and reduced calorie intake, you may wish to try the following methods.
Proposed meal order:
First soup
Most people's eating habits are the first meal and then soup. If you want to lose weight before dinner to wish the soup, in addition to soup, the soup of any kind can remove the oil slick because the soup is generally a low heat; but not to the bowl, breathing two or three drinking, to slowly drink a mouthful with a spoon.
"Soup before eating, slim and healthy; meal soup, eat more fat." First soup can inhibit gastric hunger, especially in hot soup better; be drinking soup eat other food, in addition to eat less, the most important is that more can be a reasonable choice of food.
After finish eat vegetable soup
If it is cold or raw food without oil (salad oil or sesame oil) vegetables, then lower heat, if it is Fry's best to filter out the juice with high oil eat.
Meat and rice
Finally, eat, and the small mouth small mouth to eat slowly.
Changes in food choice:
Slightly on the same food as long as the selection and production methods of its form, the intake of calories can be greatly reduced.
1, first remove the chicken skin, duck skin, fat, eat some lean meat.
2, select the bone meat and shell fish to eat.
3, the shell of the shrimp so you have to strip the shell slowly eat one by one, there is no way to eat shrimp as a spoon as a spoon to eat quickly and easily. Similarly, as far as possible eat ground meat products such as burgers, meatballs or the "lion head" and so on, they look fat quantity and easy to eat too much meat or chicken with bones, duck will not let you three two bites into a chunk.
4, try not to select chunks of meat or fish, should be selected with the spiny whole fish, because you have to remove bones, eat natural speed to slow down.
5, select the chunks of meat as little as possible, such as steak or pork chops, and many more half-selected meat and vegetables dishes like pork. A large piece of meat at least four or five two to half a catty, if the cut wire, a big plate of pork was enough for the whole family to eat.
6, try to avoid fried food, especially fried food soiled with flour, oil absorption is high, the heat contained in the same deep-fried foods often than twice. Can not be avoided, remove the skin before eating.
7, thicken food, just choose the contents to eat, drink juice thicken.
8, eat fresh fruit, but should drink less juice. Mandarin orange juice and downed the glass of a piece to eat slowly, which make you more satisfaction, but the actual amount they eat less (a glass of fruit juice fruit juice at least three to four percent). Eat slowly peeling a piece of grape, apple peel a piece to eat with a fork; many small watermelon seeds will make you spend more time to eat.