Six kinds of best healthy lunch

Six kinds of best healthy lunch

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According to nutrition experts, more than 70% white-collar workers are accustomed to eating out in cafes and fast food shops for lunch. Lunch they eat everyday are high in saturated fat, can enlarge the risk of heart disease. So what kind of lunch can be both nutrition and health?

As the saying goes, "Lunch full, all day full." That means that lunch is the most important meal of the day. Because of energy consumption of a larger body of the morning, and also will continue to work and study after lunch, so the lunch that different ages and physical every day should be required to account for 40% of total calories.

(1) Both anti-aging anti-cancer foods – broccoli

Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Research shows that broccoli is the best anti-aging and anti-cancer food.

(2) The best source of protein – fish

Recommended reason: fish can provide a lot of high quality protein, and can be absorption for high rate of digestion. So fish is the best choice for high quality protein supplement. Meanwhile, the fish is very low in cholesterol levels, while the intake of quality protein will not bring more of the cholesterol. Studies have shown that eating fish also help prevent cardiovascular disease.

(3) Lipid-lowering foods – onions

Recommended reason: onion can clean the blood, help to lower the cholesterol.

(4) Antioxidant foods – tofu

Recommended reason: In addition to lean meats and fish and shrimp food, the tofu is also a good source of protein. Meanwhile, beans contain a condition known as "isoflavones" chemical substances, it is also an effective antioxidant. Please remember that, "oxidation" means "old."

(5) Maintain the vitality of the food – cabbage

Recommended reason: cabbage is rich in vitamin C, while rich in fiber, can promote gastrointestinal motility, to to maintain youthful vigor of the digestive system.

(6) Beauty food - fresh fruits and vegetables

Recommended reason: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, it can maintain the health of the outer layer of human tissue or organs tissue, while vitamin C and vitamin E can delay cell aging due to oxidation of the resulting.