Seven kinds of healthy foods for women

Seven kinds of healthy foods for women

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We eat a lot of foods every day, but what kinds of nutritional and healthy foods that women need most? The following 7 major foods are the most suitable for woman's diet.

(1) Red rice

  Red rice is rich in starch and plant protein, can add strength and to maintain consumption of the normal body temperature. It is rich in many nutrients, of which the most abundant iron, so it can enrich the blood and prevent anemia. And its embedded rich in phosphorus, vitamin A, B group, is able to improve the malnutrition, night blindness, and beri-beri and other illnesses; It also can effectively relieve fatigue, lassitude, and insomnia. It contains pantothenic acid, vitamin E, glutathione Teng acid and other substances, there are inhibiting the role of carcinogenic substances, in particular the role of the prevention of colon cancer is even more evident..

(2) Orange

  Acidity fruit with more vitamin acid C. In today's nutrition, vitamin C has been unanimously praised as one of anti-oxidants. It has three main functions: 1. Hinder free radicals to damage cells and reduce the aging process; 2. To avoid the preservatives sodium nitrate and sodium nitrite into carcinogenic nitrosamines. 3. Inhibit the oxidation of bad cholesterol and protect the good cholesterol, the maintenance of vascular and heart health.

(3) Soybean

  Soy is really cheap and useful. For women, it contains isoflavones and estrogen hormone can produce a similar effect, lower blood cholesterol, protect the heart, the case of osteoporosis, breast cancer prevention.

(4) Fungi

  The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more fiber, more amino acids, multi vitamins, multi-minerals. Edible fungi concentrated all the good characteristics of the food and nutritional value to achieve the pinnacle of plant foods without meat, known as the God's food, longevity food.

(5) Salmon

  Last year, the World Health Organization published a survey that Japanese are the most longevity group in Asian. The award, of course, thanks to the Japanese advocating low-fat diet, eat more salmon and drink green tea habit.

(6) Broccoli

  Many of us can read from recipes that broccoli is the best anti-aging food, it is a very useful anti-aging food for women. Because it contains antioxidants, can slowing the woman free radicals, then delaying aging.

(7) Tomato

  According to nutritionists of determination: every person eat 50-100 grams of fresh tomatoes per day then you can meet several vitamins and minerals the body needs.