Exercise for IT workers in Office

Exercise for IT workers in Office

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  Internet change our way of life, and also brought some new health hazards. Some IT workers are likely to suffer from varying degrees of shoulder muscle pain and other symptoms, if you do not take measures in the right time, it is easy to cause disease. The following exercise you can try.

  Combination routine I: take a deep breath, elevated plus chest, chest, abdominal breathing also offering.

  Effect: Clear gas, calm nerves, the brain to eliminate fatigue.

  Combination Routine II: head and neck: head to do a complete circuit, alternating positive and negative direction to do; Repeat several times every two hours. Shaking his head, alternately nodding to do.

Effect: the prevention of cervical spondylosis can play to ease the effect.

Part of movement I: shoulder

1. Nature can be standing or sitting position, left shoulder first, circling forward, repeat 10 times or so. Circling forward and then right shoulder, repeat 10 times.

2. Lower extremities, standing or sitting, body facing front, one arm held flat to the opposite side, the other arm bent, and to the Pull arm, fingers stretched as far as possible.

Effect: The thrust of the shoulder ligaments, improve the shoulder and arms’ blood circulation, thus easing shoulder fatigue.

Part of movement II: waist

1. Sit up straight, a fixture arrived two toes, hands behind head. First slowly backwards to the maximum, breath, and then restore breath.

2. Bit hands backing, from left to right, making the waist around the action.

Effect: to enhance the flexibility of lumbar muscles, but also alleviate lower back fatigue.