Eight great kinds of fruit for beauty

Eight great kinds of fruit for beauty

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‘1, Apricot

  Not only has the appearance of vivid colors and rich in sugar, acid, dietary fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other minerals, vitamin B17 levels are especially rich. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients. Rich in minerals and unsaturated vegetable oils, soft and nourished with good results.

2, Cherry

  That is a beauty fruit since ancient times. Cherry juice can help the skin whitening,ruddy face, wrinkles clear, and is a favorite of some whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, is 13 times then hawthorn, 20 times then apple. In addition to rich in iron , it also contains vitamin A , which is a balance of cortical secretion, can slow down the aging , and can help activate cells, beautify the skin.

3, Lemon

  Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids, citric acid, with strong anti-oxidant effect on the promotion of skin metabolism, anti-aging and anti pigmentation and so very effective. A research confirmed that the smell of grapefruit make women seem to an average of 6 years younger than men. Now, grapefruit contains a citric acid has been widely used in skin care field. This ingredient can help to clear the dead skin cell, so that it makes the skin back to smooth, reproduce glory.

4, Olives

  Back in ancient Greece, the olive tree is the symbol of life and health. In addition to be a health food, olives is the more prominent cosmetic effect. From the leaves to the fruit, olive cream can be extracted for skin care. Olive leaf extract can help skin cells fight against pollution, UV rays and stress caused by oxidation. The olive fruit is contained in another powerful antioxidant - phenolic compounds, which can provide dual antioxidant repair when combined with the olive bitter elements.

5, Pomegranate

  The red pomegranate has been shown to have strong antioxidant activity. It contains a component called ellagic acid, can make the cells away from the pollution of the environment, UV radiation damage, nourish cells, and also can slow the aging of body. Research has shown that ellagic acid in radiation is more powerful then the polyphenols contained in red wine and green tea.

6, Carrot

  Carrot is known as "food for skin ",it can moisturize the skin. Carrots are rich in pectin substances, it can be combined with mercury, discharge the harmful ingredients in the body, and let the skin looks more delicate rosy. It contains β-carotene, antioxidant and can whitening the skin  and prevent melanin deposition, and can remove excess skin keratinocytes. It also contains vitamins E which is used forantioxidant.

7, Cucumber

  Cucumber tastes delicious, crisp fragrance, highly respected by the people who want to loss weight. And it is rich in sugars and amino acids which is essential for human growth and development. It also can provide sufficient nutrients, vitamins for skin and muscle against aging, reduce wrinkles. Cucumber contained abundant acid, to clean and whiten skin, remove sun damage and freckles, alleviate skin irritations.

8, Grapes

  Grapes contains a lot of grape polyphenols, antioxidants that can block the proliferation of free gene, effective anti-aging. It also contains tannic acid, citric acid, which have the strong convergence effect and the soft moisturizing effect.. In addition, the grape flesh contains vitamin B3, and rich in minerals, can be deep moisture the skin, anti-aging cells and promote rehabilitation.