Ten kinds of foods that for skin care

Ten kinds of foods that for skin care

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Are there some kinds of healthy foods that is special for skin care?  Of course, to be a beauty ,there are some kinds of foods that is health for skin. The experts of skin care summed up the following 10 kinds of food which skin like. Do you want to know these foods? Remember, eat more foods, for your skin health.

TOP1. Broccoli - Enhanced capacity of the skin against damage: Broccoli is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage, but also helps to maintain skin elasticity.

TOP2. Milk - enhance the skin tension: Milk is the mos favorite food for skin in the evening. It can improve skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.

TOP3. Kiwifruit - remove freckles and other spots: Kiwi is rich in vitamin C, can interfere with melanin production, prevent pigmentation, keeping the skin white, and help to eliminate skin, freckles and other spots.

TOP4. Carrots - to keep the skin moist and delicate: contains a large number of carotenoids help to maintain the normal function of cells and tissues of skin, reduce wrinkles and stimulate the skin's metabolism, to keep the skin moist and delicate.

TOP5. Soybean - to prevent pigmentation in the skin: Soy is rich in vitamin E, not only to destroy the chemical activity of free radicals, thereby inhibiting the skin aging, and also better prevent pigmentation in the skin.

TOP6. Pork skin - Skin filling: pork skin is rich in collagen and elastin food. Collagen protein that causes cells to become full, it can causefilling the skin, reducing wrinkles. Elastin may enhance skin elasticity.

TOP7. Tomatoes - flattening the skin of new wrinkles: Tomatoes contain lycopene help flattening of new wrinkles, making skin smooth and delicate. An experiment found that eat tomatoes, not only less prone to dark circles, but also prevent sunburn.

TOP8. Honey - to keep the skin red and shiny: honey known as "the most perfect nutritional food in nature'", containing a large number of easily absorbed amino acids, vitamins and carbohydrates, comprehensive and rich in nutrients, eat the skin rosy delicate, shiny.

TOP9. Salmon - to prevent wrinkles: Omega-3 fatty acids in salmon can be health for skin, and also prevent wrinkles and skin becoming rough.

TOP10. Kelp - regulating oil secretion: Kelp is a mineral-rich alkaline foods, eat more can regulate blood pH and prevent skin excessive secretion of oil.