Do not use the computer before go to bed. It will harm you health.

Do not use the computer before go to bed. It will harm you health.
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For busy office workers, especially men, after dinner they would
choose to work overtime at the computer, some people like to go to bed
after their laptops on a lap; others like before going to sleep on the
computer to write your own blog, chat or play games.These practices
will adversely affect the health.
Against one, lead to sleep disorders.
Under normal circumstances, it is high during the day and night
temperature is low, the temperature difference between the two is easy
access to deep sleep.If you use the computer before going to sleep,
bright display and switch the program activities will have a strong
eye and stimulate the nervous system, damage to body temperature
variation, so that the original temperature of the lower working state
at relatively high, thereby affecting the quality of sleep , and even
insomnia, dreams and other sleep disorders and more.
译文
Therefore, you should stop using the computer 2 hours before going to
bed, bedroom, do not put computers, televisions or cell phones and
other items to create a pure sleeping environment, before going to bed
drink a cup of hot water or hot milk foot bath to relieve poor sleep
symptoms.
译文
Against the second, radiation-induced cancer easily.
Computer radiation pollution on the body's circulatory system, immune,
reproductive and metabolic function, but also induced a serious
cancer, and will accelerate the proliferation of human cancer cells.
Against three, affect the reproductive system.
Influence people's reproductive system, mainly reduced sperm quality
for men, pregnant women, spontaneous abortion and fetal malformation.
Against four of the cardiovascular system.
Influence people's cardiovascular system expressed as heart
palpitations, insomnia, part of the female menstrual disorder,
bradycardia, cardiac blood volume reduction, sinus arrhythmia,
neutropenia, decreased immune function and so on.
Five victims, affecting the visual system.
On people's visual system have an adverse effect, because the eye is
sensitive to electromagnetic radiation the human body organs,
excessive electromagnetic radiation pollution will impact on the
visual system.Mainly as decreased vision, causing cataracts.