Take a bath before going to bed half an hour is not good for sleep.

Take a bath before going to bed half an hour is not good for sleep.
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At 16:22 on March 12th, 2011.
Life, we often made on little empirical error, like most people think
a hot bath before going to sleep both recover from fatigue, but also
to help sleep.But from a health perspective, there is a problem.
"Hot bath before going to bed" in the "bedtime" and "hot" are the
wrong concepts, contrary to the law of human physiology.Bath with hot
water, the rapid increase in body temperature, melatonin inhibits the
secretion of the brain, slowing the brain to release melatonin
time.The main function of melatonin natural sleep is induced by
regulating the natural sleep and to overcome sleep disorders.People
wanted to sleep one night, mainly because it is only secreted at
night, 11:00 pm to 2:00 am for the most exuberant of melatonin
secretion period of time, after which secretion will gradually
decrease until the early morning around 8:00 am stop .If you go to bed
immediately wash the hot water bath will result in the delay of
melatonin secretion, it was hard to sleep, even sleep, the quality is
not high, you may always dreaming.
译文
Wise practice is to take a bath and ready for bed cleverly arrange the
time, before going to bed a half hour shower, bath after looking for a
magazine in bed, drink a glass of milk, or chat with family, so wait
until the sleep , the temperature just dropped the temperature optimum
sleep, sleep will come naturally, you can enjoy a high quality,
comfortable sleep, and wake up the next morning the spirit will be
felt particularly fresh, it is best not to wash before going to bed
half an hour hot water bath.If you go to bed too late and want to
shower before going to bed, it is recommended to reduce the water
temperature properly, or the water temperature first heat, cold, lower
body temperature before the end of bath after bath, then cold water,
cold towel on his brow.
In addition, attention should be paid before going to bed bath water
temperature with the temperature close to appropriate, that is 35-37
degrees Celsius, the water temperature too easily lead to hypoxia,
cold can make the blood vessels, affect the heat dissipation; time not
too long, Every 15 minutes is appropriate; first wash your face, wash
body, after washing hair (End).