Working men's health

Working men's health

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1.Your may develop "weekend warrior syndrome"

"The biggest difference is that men and women they like through sports friends and comrades of love".Davis said.Shop occasions a week down, whether it is a confrontation with the intense blue soccer match or a relatively modest Golf, was able to make the body up, large and small "parts" do a relaxing rest.Regular stretching; strict weight control, participate in a fit of aerobics course; once every weekend effective enhanced muscle strength exercises.Professor Davis gave up or it is necessary to change some of the strong impact of training items.

⒉ your joints flexible, please?

"Most male joints are not very flexible."In the temple and prone to nervous feeling around the gastrocnemius, and it is kind of pelvic sagging caused by tension, causing back soreness.Reduce this symptom is a good idea: lay flat on the floor, hands around the left knee, knees to the body slowly and, for 10 seconds or so, then the right knee.Done once a day at the start, later increased to 2-3 times a day.

⒊ Learn to correctly pick up items

This seems to be a describe the topic."Most people simply bent down, seize articles would get up and go" Jin Li said, "but this is incorrect, because this can cause excessive pressure on your back, very easily lead to sharp pain, and chronic irritation.Correct attitude should be the full squat reached down to, then slowly got up and seize goods.”

⒋ narrowing your "beer belly"

Forward protruding "beer belly" prestige no longer, it makes gravity forward, increase the burden of back muscle, causes the acid in the muscle swelling.Climb the stairs, swimming, walking, boating can be well help you to control and reduce waist circumference, to normal body weight back to the original location.