The night leg cramps treatment

The night leg cramps treatment

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Medical studies suggest that leg cramps at night in the elderly is generally due to the decline in serum calcium concentration in, resulting in increased excitability of nerve and muscle.And cold, sleep after a long period of lower limbs bent or legs and so suddenly, can often be induced leg cramps.

Experts remind these old friends, take the night leg cramps as follows:

1. pulp press people with your thumb or index finger points, up to point acid feel.

2. immediately sat up, straighten my leg, and then give the hand counting towards the instep of the foot with both hands.

3. press with your thumb and forefinger on both sides of heel and rubbed up and down movement.

4. walk immediately out of bed after a cramp, pain and patient qianzhang foot pedal down to.

Prevent leg cramps in the elderly, in their daily lives, such as regulating diet also received very good results.

1. in Add a little vinegar in cooking dishes, soup or a few pieces of plum, Hawthorn, can promote the dissolution of calcium in foods, are easily absorbed by human body.

2. eat more soy in the diet, milk, dried shrimp, sesame paste, kelp, and other calcium-rich food, before going to drink a glass of milk on the elderly supplement of calcium in the body can be up to the obvious effects.

3. If necessary, under the guidance of doctor taking calcium gluconate, calcium lactate, calcium dose.

4. in the cold season, sleep to the special attention of lower extremities warm, waking up legs not too fast too cool.

5. usually should strengthen physical exercise every day consistently calf muscle massage to promote blood circulation.