Stay up all night care

Stay up all night care
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To teach you how to stay up all night-time now also can make beautiful
and healthy.
Do It！

1, calcium supplementation to appropriate
Experts pointed out that peak 2 o'clock at night is the loss of
calcium in the body, especially in high speed operation when your
brain, the loss of calcium will be faster.It is recommended that you
stay up all night taking 1000-1500 mg of calcium folinate tablets
before, but it is worth noting is that inhibition of calcium
absorption has a certain amount of iron, at night before dinner, you
should try to avoid spinach, red dates, high iron content of foods
such as eggs, kelp.
2, using VB
Vitamin b is involved in metabolism, provides the main source of
energy, it also active your brain cell activity, improving memory.In
General, the absorption of vitamin b in the human body is 4-5 hours,
if you're going to stay up late, so experts recommend you taking 1-2
tablet of vitamin b before 9 o'clock in the evening.
3, mask
Irregular sleep causes the loss of moisture in your skin, especially
when facing the computer at night, your mental excitement, the skin is
in a State of half-sleep, electromagnetic radiation will harm you at
this time no defence of dermal cells.New Zealand beauty experts
suggest OL at night apply a layer mask, so as to effectively protect
the skin to prevent electromagnetic radiation.
Don't Do！

1, coffee
Throw away the coffee cup to accompany you for the night! Large
amounts of caffeine is paralysis of your nervous system, causing
endocrine disorder, makes the lack of regular life worse.United
Kingdom according to a study at Oxford University, 12 o'clock midnight
if you have a standard cup of black coffee, so blood pressure will
continue to rise by 12 hours, you will greatly increase the
possibility to have a heart attack.
2, cold water bath
A cold water bath can really make you refreshing, but United Kingdom
medical experts pointed out that the night blood viscous, capillaries
sudden contraction of cold water stimulation will make you heartbeat
speed up with, neural tension to increase.