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Alarm clock is frequently used by public supplies, for the alarm clock
to wake, some people tend to think, in the harsh ring worn out drum at
that moment, as a sharp cone into the brain, people suddenly
awoke.Some people who used to sleep late for this feeling is not very
comfortable, but sometimes want to go to work if no way.
Cardiovascular expert tips: suddenly awakened terror caused by hypertension
According to the doctor, people suddenly being in deep sleep alarm
clock to wake up, will cause a protective reflexes of the body and
adrenaline levels in rapidly rising, heartbeat, vascular systolic
pressure to rise.Long-term from this stimulus does lead to a series of
sleep problems, and even high blood pressure.Especially for people who
sleep quality in itself is not too high, alarm clock of long-term,
repeated stimulus incentives is likely to become hypertensive.
Cardiovascular Expert Tip: alarm is also varies
Of course, the alarm is also varies.If people usually maintain rule of
daily routine, basic bed at fixed times, get up, alarm clock on the
impact will be much smaller.Because some subconscious will appear in
the fixed time of expectation, this alarm will be stimulated in many
mild, not cause physical discomfort, and even diseases.
Cardiovascular expert advice: sleep law reducing heart burden
For a busy office workers, and, a fixed time and location to work
rules, which can't be changed.Doctor recommendations, should try to
sleep regularity towards sleep 8 hours, as compared with people who
only sleeps four or five hours, sleep 8 hours of people's sensitivity
to ring much smaller, the stimulus is smaller.In addition, the alarm
clock rings it is best to choose some gentle nature of music, to ease
the burden of heart; alarm clocks from the head not too near.
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