Anti-flu this spring, pay attention to some tips.

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Anti-flu this spring, pay attention to some tips.
Many people find that cold spring this year, quite different from the
previous symptoms.Dongfang Hospital of Beijing University of
Traditional Chinese Medicine Peng Yuqing, director of sub-health, the
recent cold is a viral flu.The main symptoms: itchy, dry throat early,
mild bitterness general sense of feeling hot, cold longer duration.
The main reason is the heat caused by a cold immunity is low.Winter
precipitation is low, the spring has been slow to effective
precipitation, there is a lot of virus in the air.At this time, if
poor internal environment itself, is more susceptible to colds.Against
that strain to grasp the three little over two principles:
Eat high-calorie foods such as fried foods, roasted seeds (nuts),
barbecue, hot pot, spicy taste of food, as well as chicken, lamb and
other hot meat, warm supplements with caution to avoid rising
temperatures in spring, heat increased.Less late at night, less angry,
furious and hurt the liver.
Drink plenty of water, Peng Yuqing doctor recommended to us a little
tip: Take leaves, reed rhizome, mint, chrysanthemum, honeysuckle flood
damage on behalf of the tea.Qingfei heat can ease a sore throat.Rid of
heat to eat vegetables: all leafy greens, fragrant, bitter vegetables,
yellow vegetables: carrots, tomatoes, grapefruit, oranges and so
on.Yellow vegetables contain rich in carotene, can enhance the
respiratory mucosa immunity.
Experts advise: The main symptoms of the flu in the coke, generally
occur in patients with mild runny nose, sputum.If not serious,
antibiotics should be used with caution.If the symptoms are more
obvious, it is best taken under the guidance of a doctor.