That hot bath can recover from fatigue after exercise is a healthy error

That hot bath can recover from fatigue after exercise is a healthy error

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With the popularization of health knowledge, most people already know, after exercise, especially exercise sweat do not use cold water bath. But the opposite argument is: many people think that a hot bath after exercise is a kind of enjoyment. Is that true? Studies found that when the exercise is too intense, and the body who have cardiovascular disease, red hot bath immediately after exercise, prone to discomfort, may lead to severe shock and even sudden, even life-threatening.

Sports physical condition has not been restored. So do not immediately take a bath, especially hot baths. Human muscle during exercise shrinking, along with accelerated heartbeat and breathing, blood circulation and accelerate the flow of body and heart muscle myocardial blood increased. When the movement stopped, the blood flow and heart rate gradually slowed down to take some time to the state before doing exercise. If you immediately take a bath after sports, muscle and skin are stimulated by the hot water,which can cause blood vessels to dilate, and blood flow to the muscles and skin to further increase, resulting in insufficient blood flow to other organs, particularly the lack of blood supply to the heart and brain. Tub bath and sauna in lower limb blood vessels will dilate, and the large number of blood retention, so that the bad reaction is increased. Moreover, because of the very rapid breathing after exercise, and immediately entered the bathroom with poor ventilation easily cause brain hypoxia. Therefore, strenuous exercise immediately after a hot bath makes men dizziness, general weakness and other symptoms, also can cause severe drop in blood pressure, collapse shock, and even syncope.

Why you are so fat?

Why you are so fat?

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The cause of obesity is complex, but probably summed up down there so few, some are suitable for market development and promotion, some for specialized personnel to governance (such as doctors), and some can be ignored.

1,genetic reasons, this is the most stubborn, use a variety of weight loss products and methods will basically only guarantee half past one, the overall effect is not obvious in the long run, the biggest hope is that future development of genetically modified products or related technologies . This is inside the family as a whole if the obesity risk of obesity in children will reach 90%, if the parents are fat, children will have 70% chance to be obese. If one obese parent, the child will be obese in 50% chance. Of course, inside the family's diet habits have a great impact factors.

2,dietary factors: sweets, drinks, high-calorie foods, high-fat, high-sweet, high protein, low fat fiber is the main reason. People who eat before going to bed late get people to eat is most likely to get fat. Because metabolism of the evening is poor, absorption is good, so it is easy to gain weight.

3,Not do the appropriate exercise at the appropriate time, so that the accumulation of the human body can not be a good release of energy from the physical to become a factor induced by fat, excess calories into fat storage, over time, after to more and more fat.

4,emotional reasons: increasingly rapid pace of modern life, people in this environment, psychological changes in the material life is far behind the bizarre, a considerable number of people will use food to fill the inner psychological imbalance, such as some women often happy or sad due to emotional, could not stop eating or overeating, resulting in too many calories into fat to gradually become obese.

5,sick, need some specialized personnel involved, the relevant departments such as the medical profession, and has a strict evaluation as a constant. Such as feeding central nervous system disorders, which led to termination have been eating but can not eat, will present body fat. Hormonal abnormalities, or abnormal secretion of estrogen, and very easy to gain weight. Abnormal hormone secretion, or drug use, such as adrenaline, thyroxine, insulin, or who use steroids may lead to obesity.

Health advices for male office workers

Health advices for male office workers

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Successful white-collar man's body seemed to be more valuable. Coughing repeatedly while climbed into Mercedes, sat sweating on a chair cross-flow, which seems to be the most wonderful thing for sad contrast, but this is also the many white-collars do not want to face the most. Let us listen to experts for white-collar men health care.

1, developing a " syndrome of weekend warrior ".

 "The biggest difference between men and women is that they like to make friends through sports". Dr Davis said. After the shopping battles malls of the week, whether it is the intense against basketball or the relatively modest golf, these sports also can make the body "parts" to do a relaxing break. Regular stretching exercises; strict control of body weight, to attend a training course for aerobics. To increased the strength of effective exercise once a week. Davis advice that give up or change some of the strong exercise program is necessary.

2, Does your joints flexible well?

"Most men do not have a very flexible joints." Muscle around the ass intend to the feeling of tension, and it was kind of nervous cause pelvic prolapse, leading to back pain. There is a good way to reduce the symptoms: lying on the floor, around the left knee with both hands and knees slowly toward the body for 10 seconds or so, then the right knee. Once a day at the beginning, later increased to 2-3 times a day.

3, learn to correctly pick up the item

This seems to be not a worthy topic to mentioned.Most people simply bent down, got up and went to seize the goods, " Dr Davis said," That's wrong, because this will cause excessive pressure on your back, can easily lead to sharp pain and chronic discomfort.. The correct posture should be completely crouches to seize the items and then slowly got up. "

4, reduce your "beer belly"

"beer belly" forward bulge , and let your power and prestige no longer, it makes the center of gravity forward, adding to the burden of back muscles, resulting in muscle soreness. Stair climbing, swimming, walking, boating, could very well help you control and reduce the waistline, which the body center of gravity back to the original normal position.

9 most effective ways to lose weight in summer

9 most effective ways to lose weight in summer

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Summer has come, the beach season just around the corner, so the weight loss has become more urgent. Do you want to thin the body to wear the bikini, it is necessary to start your summer weight-loss plan strategy! Today, I'd like to tell you nine most effective ways to lose weight, put on your sexy swimsuit with confidence!

1, imagine the way you wear swimsuit

With hope, the you will have action. Do you want to enjoy the seaside in summer? Then start your weight loss plan! Imagine the way you wear a swimsuit, and then planned to camera when you go to the beach,so that you can to make yourself more slender and hard.

2, take the favorite and sexy summer wear out

The summer wear is the best way for you to expose your sexy body. Trumpet you favorite summer wear out, and then placed in the most prominent position of your home, then you'd like to lose weight because you want to wear it. So every time you see it, your motivation will be more intense, you will be more willing to hold on.

3, tell your weight loss plan to others

Tell your weight-loss plan to the people around you, so that you can not only get their support and help, but also allows you to produce a commitment to the responsibilities of them. Insisted that the key to successful weight loss, and the encourage is the importance ideological power for you to stick to weight loss.

4, bring a pedometer

Pedometer is the best portable exercise equipment. If you walk with it, it will makes you more willing to walk, and hyperactivity should a good way to accelerate fat burning, then loss weight. Studies show that pedometer users increased by 27% the average amount of exercise, and their weight generally decreased. So, take a little pedometer, walking every day, you can lose fat, lower blood pressure.

5, to exercise actively

Each day 30 minutes of aerobic exercise is the key to weight loss. However, what usually pay attention to positive activities can also help you speed up the rate of weight loss. To walk, often outing with friends, participate in dance clubs, or take some yoga classes will be very beneficial for weight loss.

6, walk with stairs

Take the stairs is a simple and effective weight loss exercise. Always take the stairs not only help you burn excess calories, but also helps modify your leg line. So, do not always drilled into the elevator, if you live in a very high floor, you may take out of the elevator door a little earlier, and then you can take one more layers of stairs.

7, intimate with your lover

Intimate not only to ignite passion with your partner, but also help you lose weight, which is the so-called win-win situation. From the neuroscience point of view, a healthy sex life can help you transfer the food cravings, satisfy your appetite center, and will help to reduce calorie intake. In addition, it is also a process to speed up calorie burning .

8, improve your eating habits

The most effective way to lose weight is get rid of the bad habits of eating. Long time to go, you can not only maintain the perfect body, but also to let the body be more healthy. Eat less high-calorie fried barbecue food, eat more fruits and vegetables, drink water and so these are an important part of healthy eating.

9, resist the temptation of food

The most difficult to lose weight is to control your appetite. Most women have low resistance for food, so caused the difficulties for weight loss. Therefore, the most simple and direct method is to clear the reserves of food in the house. Then put some more healthy diet food, such as yogurt, fruit, etc., so foolproof.

Long-term abstinence is apt to cause impotence

Long-term abstinence is apt to cause impotence

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Impotence is a common diseases for male sexual dysfunction, many men would have a slight sexual dysfunction because they do not had sex for a long time, so they often worried about impotence,. Is this situation really exist?

Will abstinence cause impotence?

People often say: "Temporary separation feel better then Wedding," a short period of abstinence, and sometimes can really cause a man to have a great sexuality.

Weather the abstinence lead to impotence, it depends on the individual and the duration of abstinence. Long-term abstinence is not good for male health, it may indeed lead to impotence.

Why do long-term abstinence cause impotence? If the normal men long-term abstinence,  first of all, it would have psychological impact, negative impact, then lead to the sexual dysfunction. Human brain is the master key to lust, when lust is in the mind, this stimulus will go to the pituitary gland through the lower part of the brain mound, so that the human body wants to "sex" , then this impulse will cause penis "erection".

If long-term deliberately, it will suppress the desire, the body will produce more than familiar with the stimulation pattern alienation, over time, the penis is lack of exercise, motor will become slow, or even degradation.

This is because the corpus cavernosum of penis is rich in smooth muscle, and if congestion erection for a long time, the muscle will gradually degraded, thereby affecting the the congestion function of corpus cavernosum. In fact, the spontaneous sexual desire is a natural physiological response, like the appetite when you feel hungry. So do not over-suppress this instinct.

Ten kinds of foods that for skin care

Ten kinds of foods that for skin care

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Are there some kinds of healthy foods that is special for skin care?  Of course, to be a beauty ,there are some kinds of foods that is health for skin. The experts of skin care summed up the following 10 kinds of food which skin like. Do you want to know these foods? Remember, eat more foods, for your skin health.

TOP1. Broccoli - Enhanced capacity of the skin against damage: Broccoli is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage, but also helps to maintain skin elasticity.

TOP2. Milk - enhance the skin tension: Milk is the mos favorite food for skin in the evening. It can improve skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.

TOP3. Kiwifruit - remove freckles and other spots: Kiwi is rich in vitamin C, can interfere with melanin production, prevent pigmentation, keeping the skin white, and help to eliminate skin, freckles and other spots.

TOP4. Carrots - to keep the skin moist and delicate: contains a large number of carotenoids help to maintain the normal function of cells and tissues of skin, reduce wrinkles and stimulate the skin's metabolism, to keep the skin moist and delicate.

TOP5. Soybean - to prevent pigmentation in the skin: Soy is rich in vitamin E, not only to destroy the chemical activity of free radicals, thereby inhibiting the skin aging, and also better prevent pigmentation in the skin.

TOP6. Pork skin - Skin filling: pork skin is rich in collagen and elastin food. Collagen protein that causes cells to become full, it can causefilling the skin, reducing wrinkles. Elastin may enhance skin elasticity.

TOP7. Tomatoes - flattening the skin of new wrinkles: Tomatoes contain lycopene help flattening of new wrinkles, making skin smooth and delicate. An experiment found that eat tomatoes, not only less prone to dark circles, but also prevent sunburn.

TOP8. Honey - to keep the skin red and shiny: honey known as "the most perfect nutritional food in nature'", containing a large number of easily absorbed amino acids, vitamins and carbohydrates, comprehensive and rich in nutrients, eat the skin rosy delicate, shiny.

TOP9. Salmon - to prevent wrinkles: Omega-3 fatty acids in salmon can be health for skin, and also prevent wrinkles and skin becoming rough.

TOP10. Kelp - regulating oil secretion: Kelp is a mineral-rich alkaline foods, eat more can regulate blood pH and prevent skin excessive secretion of oil.

Eight great kinds of fruit for beauty

Eight great kinds of fruit for beauty

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‘1, Apricot

  Not only has the appearance of vivid colors and rich in sugar, acid, dietary fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other minerals, vitamin B17 levels are especially rich. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients. Rich in minerals and unsaturated vegetable oils, soft and nourished with good results.

2, Cherry

  That is a beauty fruit since ancient times. Cherry juice can help the skin whitening,ruddy face, wrinkles clear, and is a favorite of some whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, is 13 times then hawthorn, 20 times then apple. In addition to rich in iron , it also contains vitamin A , which is a balance of cortical secretion, can slow down the aging , and can help activate cells, beautify the skin.

3, Lemon

  Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids, citric acid, with strong anti-oxidant effect on the promotion of skin metabolism, anti-aging and anti pigmentation and so very effective. A research confirmed that the smell of grapefruit make women seem to an average of 6 years younger than men. Now, grapefruit contains a citric acid has been widely used in skin care field. This ingredient can help to clear the dead skin cell, so that it makes the skin back to smooth, reproduce glory.

4, Olives

  Back in ancient Greece, the olive tree is the symbol of life and health. In addition to be a health food, olives is the more prominent cosmetic effect. From the leaves to the fruit, olive cream can be extracted for skin care. Olive leaf extract can help skin cells fight against pollution, UV rays and stress caused by oxidation. The olive fruit is contained in another powerful antioxidant - phenolic compounds, which can provide dual antioxidant repair when combined with the olive bitter elements.

5, Pomegranate

  The red pomegranate has been shown to have strong antioxidant activity. It contains a component called ellagic acid, can make the cells away from the pollution of the environment, UV radiation damage, nourish cells, and also can slow the aging of body. Research has shown that ellagic acid in radiation is more powerful then the polyphenols contained in red wine and green tea.

6, Carrot

  Carrot is known as "food for skin ",it can moisturize the skin. Carrots are rich in pectin substances, it can be combined with mercury, discharge the harmful ingredients in the body, and let the skin looks more delicate rosy. It contains β-carotene, antioxidant and can whitening the skin  and prevent melanin deposition, and can remove excess skin keratinocytes. It also contains vitamins E which is used forantioxidant.

7, Cucumber

  Cucumber tastes delicious, crisp fragrance, highly respected by the people who want to loss weight. And it is rich in sugars and amino acids which is essential for human growth and development. It also can provide sufficient nutrients, vitamins for skin and muscle against aging, reduce wrinkles. Cucumber contained abundant acid, to clean and whiten skin, remove sun damage and freckles, alleviate skin irritations.

8, Grapes

  Grapes contains a lot of grape polyphenols, antioxidants that can block the proliferation of free gene, effective anti-aging. It also contains tannic acid, citric acid, which have the strong convergence effect and the soft moisturizing effect.. In addition, the grape flesh contains vitamin B3, and rich in minerals, can be deep moisture the skin, anti-aging cells and promote rehabilitation.