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Keeping in good health and Physiology after research found, sleeping
naked can not only make the body stretch comfort, and health is good.
Nude sleeping can dispel pain: naked sleeping on curative effect of
treatment of nervous diseases is very high, especially abdominal
visceral nervous system of tensions likely to be eliminated, also can
promote blood circulation, chronic constipation, chronic diarrhea, and
lower back pain, headaches, a greater degree of improvement in
disease. At the same time, nude people sleep on insomnia will also
have some calm effect.
Nude sleeping beauty: isolation without clothes, exposed skin can
absorb more nutrients, promote metabolism, enhance the secretion of
the sebaceous glands and sweat glands, enabling sebum excretion and
regeneration, skin has a transparent feeling.
Nude sleeping nurse private parts: female genital perennial wet, if
there is adequate ventilation can reduce the likelihood of suffering
from gynaecological diseases. Sleep not only makes people feel warm
and comfortable, even of common low back pain in Gynecology and
Physiology menstrual pain has been reduced, the hands and feet due to
the cold and can't sleep for women in the past, take nude after the
sleep mode, will soon be able to sleep.
Nude sleeping to enjoy tranquillity: bound without clothes, natural
relax the body, blood flows unobstructed, can improve the situation of
some hands cool, help to enter deep sleep.
Sleeping position not throw various diseases
Experts pointed out that: go to bed wearing tight underwear unhealthy.
Therefore, as a healthy lifestyle, you may wish to try naked sleeping.
But naked sleep should also pay attention to two points:
One should not be in communal life, or when the children were rooms
with bed nude sleeping; second, before going to bed you should clean
the vulva and the anus, and a bath.
Always want to have healthy and beautiful city of modern woman, may
wish to completely tuoguang underwear before going to sleep and
experience the "sleeping beauty" feeling of detachment.
Nude sleeping guard four considerations
First of all, lived in homes are too small, family or collective life
is inappropriate, because stress can cause the opposite effect. It is
better to have a relatively secretive, independent of the environment.
Secondly, air circulation, temperature suitable living environment,
quiet and comfortable, this ideologically relax, sleep prerequisite
for building a good.
Again, be sure to note the warm, regulating temperature and humidity
in bedroom, avoiding cold and sweating.
Finally, bed to soft hardness is moderate, mattress to clean, fluffy,
regular cleaning and accept the sun exposure.
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