Swimming capabilities of women increased.

Swimming capabilities of women increased.

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Swimming is a very highly recommended sports, swimming at the same time, the body can exercise the muscles, blood circulation will be relatively smooth, the maintenance of physical health very helpful.
Swimming help a lot of women, different strokes to the muscles of the different sports, the impact on the body is different, of which the most suitable for women's breaststroke and butterfly friends.Breaststroke and butterfly must be applied to the thigh and pelvic muscles, often visit these 2 positions, long-term exercise down, which can be effective in preventing uterine prolapse, rectal prolapse, bladder prolapse of the diseases, strong abdominal muscles, but also can enhance women's sexual function, during sex, the feeling will be more beautiful.

In addition, young girls often worry that some men ejaculate in the pool, will therefore result in pregnancy or infection, in fact, been hitting the pool of sperm immediately after dilution was a huge amount of water, together with different concentrations, Sheung Shui, almost is entering the pool, the sperm had already burst, even if very small amount of sperm survival, to penetrate the layers of protective suits to enter the female body, is almost impossible, women friends can not have that concern.

to women, there are two periods is best not to swim, the first one during the menstrual period is due to the increase in secretions, and blood relationship, if access to a swimming pool, health and beauty are not suitable for some women or swim players will choose to use tampons during menstruation, to avoid the discharge of the troubled tampon itself will give users a certain degree of discomfort, combined with cotton soaked in water susceptible to bacterial invasion and infection, causing inflammation is not recommended.If you've got to swim in the meantime, the best medications can be used to avoid the menstrual period.

The first two periods of ovulation, vaginal secretions during this period due to prepare for the entry of the sperm would be more clear and thin, the ability of bacteria will be less resistance if the time to enter the swimming pool, it is likely to cause vaginal infection and inflammation to avoid this period and then into the water, is an ideal choice.