More than the sun can prevent slow.

More than the sun can prevent slow.

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United States researchers found, lack of vitamin d may lead to slow in the elderly, and may increase the risk of physical remnant.

Researchers in the geriatric medicine study published in the journal according to the report, resulting in insufficient vitamin d is the main reason for the elderly daily consumption of foods containing vitamin d too little, and lack of sunshine.

Researchers name over the age of 65, 976 averaged 74.8 years as a research object for the elderly, their physical fitness test, including the walking speed, balance and grip.Research also considered other factors can affect the activities of the elderly, such as weight and height, spirits and seasonal factors, the ratio of physical condition, with or without anemia disease and so on.Final conclusion is that low vitamin d levels in the elderly, their physical strength and gripping power than the normal age of elderly low vitamin d 5% per cent.

Research report claimed that, in more than 60 years old, one-fourth vitamin d levels are too low in the body of the person.According to earlier studies, vitamin d can not only make bone strong, but also to the prevention of diabetes, cancer, diseases such as influenza and tuberculosis.

In charge of the study noted that vitamin d can be produced from natural radiation from the Sun, are available for milk, juice and cereal in the uptake, but difficult to extract enough vitamin d from food, so much sun is the effective way to absorb the vitamin d.

According to United States recommendations of the relevant departments at present persons aged 50 to 69 years of daily recommended intake of vitamin d is 400 international units; the elderly over 70 years old of intake was 600 international units.