Human health ten best time

Human health ten best time
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Human time is different, for example, fruits (fruit food) are health
(health food) of essential goods, the best time is 1 hour before meals
to eat fruit.
Your may the best time to brush your teeth
The best time of 3 minutes is to gargle, and brush your teeth after
meals.For then, oral bacteria starts to break down food waste, which
produces acid corrosion, dissolve tooth enamel, tooth damage.
⒉ the best time to drink tea
Tea-drinking regimen after meals is the best time of 1 hour.Many
people like to drink hot tea right away after meals, this is not
science.Because of tannic acid in tea combines with iron in food into
insoluble iron salts, interfere with the body iron (iron foods) the
absorption of anemia induced by a long time.
⒊ best time to drink milk
Milk contains calcium rich, middle-aged and elderly (aged foods)
person drinks before going to bed, to compensate for night blood
calcium (calcium food) low status and protection of the bones.At the
same time, milk has a hypnotic effect.
⒋ best time to eat fruit
The best time is 1 hour before meals to eat fruit.Because the fruit is
a health food, after eating raw food to eat cooked food, will not
increase white blood cells in the body, to protect the body's immune
system.
⒌The best time to Sun
From 8 o'clock in the morning and from 4 o'clock in the afternoon, is
the best time for Sun Health.UV-a light beam of sunlight to useful at
this time, the body produces vitamin (vitamin food) d, so as to
enhance the body's immune system's ability to anti-tuberculosis and
prevent osteoporosis, and to reduce the incidence of arteriosclerosis.
⒍ beauty (beauty foods) the best time to
Metabolism of the skin in the 24-point to 6 o'clock in the morning the
next day the most exuberant, so best use cosmetics for beauty skin
care before going to bed at night, can play to promote metabolism and
protective efficacy of skin health.
⒎The best time to for a walk
45 minutes to 60 minutes after a meal, to walk 20 minutes at a speed
of 4.8 km/h, maximum heat consumption, most conducive to lose weight
(weight-loss food).If you walk in the two hours after a meal and then,
would be better.
⒏ the best time to take a bath
Go to bed every night to a warm water bath (35 ?? ~45 ??), relaxation
of the body's muscles, joints, blood circulation accelerating, help
you sleep.
9.For my part, sleep apnea (sleep food) the best time to
NAP best from 13 o'clock, at this time human feeling has fallen, it is
easy to fall asleep.To 23 points with 22 points to go to bed at night
is better, because people's deep sleep time in a 24-point to 3 o'clock
in the morning the next day, and the people in 1.5 hours of sleep that
is into deep sleep state.
⒑ the best time to exercise
Evening exercises most beneficial.Because the physical play, or the
body's adaptive capacity of human beings, are in or near the twilight
is the best in the afternoon.At this point, the person's taste, sight,
hearing, feeling the most sensitive body coordination ability
strongest, particularly cardiac rhythm and blood pressure (pressure
food) are more stable, the most suitable exercise.