Elderly keep muscles can help to protect the heart

Elderly keep muscles can help to protect the heart

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Young people pursue bodybuilding, full of hope that their body muscles.However, after the old, but take it for granted that the muscle is not important.In fact, the muscles on the health of the elderly is not eroded.

Muscles enjoy life "engine" of the title, first of all, muscle weakness involving the heart, cardiovascular disease induced by becoming "accomplices", but also will reduce human basal metabolic, forming fat.In addition, less muscle, joint burden will increase joint pain.

Has found that age effect on the muscles of the human body is particularly evident.Between the 20-40, little change in muscle, to the age of 50, muscle mass began to quickly decline, males about one-third, and women reduced by about half.While muscle strength began to decline.First serious leg muscle atrophy, so focused on exercising the leg muscles, reduce abdominal fat.

Science exercises will help strong muscles.Elderly should from the body burden of starting small and simple way to easy to learn, aerobic exercise and strength training can be combined.Such as walking, jogging, swimming, and so on, to meet the muscle's demand for oxygen.Where to swim the best, is the best way to ensure muscle younger.Strength training including dumbbell, throwing, push-ups, and so on.These projects can reduce the amount of fat, prevent their endurance recession.In addition, the law of supplementary protein rich foods, fish, poultry, eggs and beans as well.