Breast health

Breast health

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Breast swelling is common breast disease in women, has been plagued by problems such as hyperplasia of mammary glands with the majority of women, when menstruation comes, could lead to breast distending pain.

In Japan such countries live on with low-fat food, proportion of women suffering from breast cancer only United States 10%~15%.Foods with high fat content impeded the discharge of estrogen on the one hand, and will accelerate the growth of bacteria in the body and make elevated levels of estrogen in the body.At least 30 g of fiber per day, such as eating more whole-grain bread, carrot, pumpkin, the fiber will help too much estrogen eliminated from the body, thereby preventing hormones stimulate breast tissue, breast health with good effect.

Intake of vitamins in the diet intake of foods rich in vitamin c and vitamin b group.These vitamins help you tune the prostaglandin e manufacturing.At the same time, eat margarine, hydrogenated fats interfere with the body of these essential fatty acids into Y-capacity of linseed oil acid, and thus inhibition of prolactin production.

Regular massage gently massage the breast breast to make excess body fluid to return to the lymphatic system.When massaging, the first SOAP liquid coating on the breast, rotate the finger along the surface of breast, about a coin size of the circle.And then use the hand to breasts pushed up, it's great benefits for patients with breast discomfort.

Wear solid bra bra in addition to preventing breast PTOSIS, is even more important role of breast nerves further to prevent has been oppressed are oppressed, to eliminate discomfort.Women will find carefully, that jogging bra is the health of the athletes wear a solid reason.

 

Avoid diuretic diuretics did contribute to the discharge of liquids in the body, can also reduce swelling of the breast, but the mitigation needed immediately to pay the price.Excessive use of diuretics can cause loss of potassium, destruction of electrolyte balance and affect the formation of glucose.