9 most effective ways to lose weight in summer

9 most effective ways to lose weight in summer

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Summer has come, the beach season just around the corner, so the weight loss has become more urgent. Do you want to thin the body to wear the bikini, it is necessary to start your summer weight-loss plan strategy! Today, I'd like to tell you nine most effective ways to lose weight, put on your sexy swimsuit with confidence!

1, imagine the way you wear swimsuit

With hope, the you will have action. Do you want to enjoy the seaside in summer? Then start your weight loss plan! Imagine the way you wear a swimsuit, and then planned to camera when you go to the beach,so that you can to make yourself more slender and hard.

2, take the favorite and sexy summer wear out

The summer wear is the best way for you to expose your sexy body. Trumpet you favorite summer wear out, and then placed in the most prominent position of your home, then you'd like to lose weight because you want to wear it. So every time you see it, your motivation will be more intense, you will be more willing to hold on.

3, tell your weight loss plan to others

Tell your weight-loss plan to the people around you, so that you can not only get their support and help, but also allows you to produce a commitment to the responsibilities of them. Insisted that the key to successful weight loss, and the encourage is the importance ideological power for you to stick to weight loss.

4, bring a pedometer

Pedometer is the best portable exercise equipment. If you walk with it, it will makes you more willing to walk, and hyperactivity should a good way to accelerate fat burning, then loss weight. Studies show that pedometer users increased by 27% the average amount of exercise, and their weight generally decreased. So, take a little pedometer, walking every day, you can lose fat, lower blood pressure.

5, to exercise actively

Each day 30 minutes of aerobic exercise is the key to weight loss. However, what usually pay attention to positive activities can also help you speed up the rate of weight loss. To walk, often outing with friends, participate in dance clubs, or take some yoga classes will be very beneficial for weight loss.

6, walk with stairs

Take the stairs is a simple and effective weight loss exercise. Always take the stairs not only help you burn excess calories, but also helps modify your leg line. So, do not always drilled into the elevator, if you live in a very high floor, you may take out of the elevator door a little earlier, and then you can take one more layers of stairs.

7, intimate with your lover

Intimate not only to ignite passion with your partner, but also help you lose weight, which is the so-called win-win situation. From the neuroscience point of view, a healthy sex life can help you transfer the food cravings, satisfy your appetite center, and will help to reduce calorie intake. In addition, it is also a process to speed up calorie burning .

8, improve your eating habits

The most effective way to lose weight is get rid of the bad habits of eating. Long time to go, you can not only maintain the perfect body, but also to let the body be more healthy. Eat less high-calorie fried barbecue food, eat more fruits and vegetables, drink water and so these are an important part of healthy eating.

9, resist the temptation of food

The most difficult to lose weight is to control your appetite. Most women have low resistance for food, so caused the difficulties for weight loss. Therefore, the most simple and direct method is to clear the reserves of food in the house. Then put some more healthy diet food, such as yogurt, fruit, etc., so foolproof.