Cold season or to the prevention of cervical disease

Cold season or to the prevention of cervical disease
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Winter not to leave, let spring so hot looks for the loves of people
up.The beauty of the people, has long been removing bloated winter
clothes, open body to meet the comfort of spring, but always
encountered winter's head on a stick!

Turn of the winter and spring, network alerts, in spring all the year
round gauges, zhanuanhuanhan, cervical health needs attention.

In the etiology of cervical spondylosis in the attack of exogenous
factor is one of the most basic factor, we usually speak of evil
include "wet, rain, climate change, alternating hot and cold", while
climate change, alternating hot and cold often causes acute pain
cervical discomfort.

Therefore, when zhanuanhuanhan in the spring, there are several life
details of the injury of cervical health special needs our attention:

Replacement of spring clothing and winter clothes

In General, winter clothes not only in the spring of thickness and
fitted with a difference, also special attention on the collar, winter
clothes on warm-keeping role of the neck are obvious.Suddenly cut
winter clothes and on the neck without making any health care
facilities, cold air raids, neck is fairly easy for chill acute pain
and discomfort.

Most of the girls after the discard winter clothes, coupled with
scarves to protect cervical spine, while men seem to be doing enough
in this regard.Therefore, experts caution that when in off his heavy
coat, if not used in scarves, you should try to wear high-collar
shirt.

Out for an outing

Spring when the Sun is shining, go to the countryside to spring is one
of the most favourite leisure activities.Similar Ta kind of outdoor
activities for the patients with cervical spondylosis, very useful,
not only activities neck by sunshine added calcium, for patients with
psychological conditioning is also very good.But on their way out,
many friends were beautiful scenery outside the window, attracted by
the breeze, fresh air, open Windows all the way forward.Although does
not feel cold, neck discomfort but suddenly when she comes home.In
fact, this is the result of attacks by cold air, because the spring
breeze light from the cold, and neck that does not continuously
affected by cold.

In addition, at the time of spring, changes clothes also need attention.

Sleep apnea

Spring night, occasionally warming, due to the reduced bedding is not
timely, sleep easy fever, is unwittingly reveal the neck and
shoulders, until feel cold when I'm afraid of neck pain has already
occurred, you should change bedding in a timely manner, for example,
replace it with a little thin bedding, but covered with blankets, such
as, when you feel heat, when the blanket on the line on the surface.

In addition, winter use feather pillows, into the spring should be
properly replaced after, otherwise cold more easily in a position
adjustment of head and neck after sweating.Therefore, has of network
has been advocate, members in select pillow of when, should full
consider to hot and cold Shi of applicability problem, because
cervical patients on pillow very critical, comfortable of pillow,
often more conducive to cervical patients of rehabilitation, in has of
network of health supplies library in, we recommended green load slow
back bomb cervical repair pillow, not only because slow back bomb of
natural advantage can brings more comfortable of sleep environment,
also because it of velvet and bamboo fiber pillowcase of match, full
consider to has user in cold, and hot climate Xia two species
different of demand.

Overall, the climate of instability in the spring time, should pay
special attention to the maintenance of the neck, not cold, otherwise
cold intrusions, in Meridian, in cervical joints, obstruction of qi
and blood resistance, not only pain in the neck prone bi channel,
muscle involvement, can also exacerbate the degeneration of the
cervical spine.Should also avoid heat, because when heated, if the
processing is not timely, often mean a serious cold intrusions.

Finally, a network of experts remind us that neck catch cold easily
shall not apply in the spring, hot towels for early cervical pain hot
compress compress to avoid extinction symptom exacerbation.In
addition, such a good season in the spring, is also the best time of
cervical spondylosis treated, should actively participate in outdoor
activities and exercise.